Tomato sourness can promote the secretion of gastric juice, help digestion of proteins, etc. In addition, rich in Vitamin C can combine the relationship between cells to create collagen, strong blood vessels. Minerals are richest in potassium, and they have the function of lowering blood pressure because they contribute to salt in the blood. According to statistics, 4 out of 10 male deaths are related to diet, including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 kinds of foods are good for men's health, and it is recommended that men take more.
1. Tomato
Tomato sourness can promote the secretion of gastric juice, help digestion of proteins, etc. In addition, rich in vitamin C can combine the relationship between cells to create collagen, strong blood vessels. Minerals are richest in potassium, and they have the function of lowering blood pressure because they contribute to salt in the blood.
2. Soybeans
Many people know that soybeans have plant hormones and are beneficial to women. They don't know that soya beans are also an excellent food for men. For example, Japanese men who eat soy products often have lower rates of prostate cancer than Western men. And soya bean is as effective in improving bone loss in men. After men reach the age of 60, the bones will begin to run off and the situation is as serious as that of menopausal women. And eat more soy can add lecithin, lecithin has been confirmed with short-term memory and learning.
3. Pumpkin seeds
Most men have problems with prostate hypertrophy after they reach the age of 40. In the United States, an experiment found that taking extracts from the melon seeds of patients with enlarged prostate glands did reduce the frequency of urinary frequency and improve other symptoms. And the melon seeds are also the best source of vitamin E and can resist aging. The melon seeds can be bought at the general supermarket. Some products are mixed with various nuts and can be sprinkled on salads or eaten on weekdays.
B-carotene changes into vitamin A in the body, increases body resistance, and inhibits reactive oxygen species that cause cell deterioration. In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can exert its rectification effect. Carrots rich in B-carotene are also very popular because it can prevent cancer.
5. Seafood
Seafood can enhance sexuality. Male semen contains a large amount of zinc. When the body's zinc is insufficient, it will affect the quantity and quality of sperm. In food, seafood, such as clams, shrimps, and crabs, have the most abundant zinc. A small clam is almost equal to the daily demand for zinc (15 mg). In addition, because of its rich glycogen or taurine, it has the function of enhancing liver function and nourishing and strengthening the body.
6. Garlic
Garlic has a strong bactericidal power, so it can eliminate germs that invade the body. In addition, it can provide absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another important function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in garlic is considered to be anti-cancer food due to its anti-oxidant effect. Multiple males can improve their physical fitness and physical strength.
In terms of market, China's export market of plant extract products is relatively stable, the United States, Japan, France, has been the main market of plant extract products. In recent years, Mexico and India have also imported a large number of Chinese herbal products, mainly pigment products. Plant extracts export market in 2011, except Latin America slightly tightened, other continents showed significant growth in exports and volume. Asia, Europe and North America are still the main export regions of China's plant extracts, and the export to these three regions accounted for 82.6% of China's total export of plant extracts in 2011.
Asian market: China's export of plant extracts to Asia is $440 million, accounting for 39.4%, Japan, Southeast Asia and Western Europe are the main export markets of Chinese plant extracts. The United States accounted for 13.91% of the total, mainly because dietary supplement use has become a habit for most Americans, which has led to an increase in demand for plant extracts in the world's largest dietary supplement market. In Japan and South Korea, mulberry leaf extract and other cosmetic products are mainly used; As the world's largest herbal medicine market in Europe, products with plant extracts as raw materials are favored by local consumers
Southeast Asia, Middle East, Africa and other emerging markets of plant extracts.
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