1, sweet almonds: to nourish easing cough medicine, attending throat, dry cough.
2, walnuts: There Shunqi blood, cough and phlegm, lungs and kidneys, preventing premature hair whitening and shedding and other functions. The protein rich in walnuts is a high-quality protein, which is the most basic nutrient for life-sustaining activities. The phospholipids contained in it can increase the activity of cells and play an important role in maintaining the function of the brain, exquisite skin, and promoting hair growth. Containing a variety of unsaturated fatty acids (linoleic acid) can lower cholesterol, for the prevention of arteriosclerosis, hypertension, coronary heart disease and other very beneficial.
3, peanuts: has always been a "longevity fruit" reputation, peanuts are rich in fat, lecithin, vitamin A, vitamin B, vitamin E and calcium, phosphorus, iron and other elements. Regular consumption of peanuts can nourish longevity.
4, sesame seeds: can help the spleen to help the lungs, laxative, skin benefits.
5, melon seeds: rich in minerals, vitamins and unsaturated fatty acids, can promote cell regeneration, prevent arteriosclerosis and coronary heart disease.
In addition, regular consumption of pine nuts can prevent high cholesterol and cause cardiovascular disease. The phospholipids contained in pine nuts also benefit the brain and nervous system.
Autumn dryness is due to people, due to illness, due to time and place due to give different meals. Don't eat more dried kernels to avoid ingesting large amounts of fat. In addition, what needs special attention is that bitter almonds contain bitter apricot kernels, which are poisonous and cannot be eaten raw.
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