As winter approaches, many women suffer from weight loss, cold extremities, low blood pressure, frequent back pain, and a feeling of weakness. When such people often perform physical examinations, they show that everything is normal and they are overwhelmed. People often attribute these uncomfortable symptoms to “sub-health statusâ€, that is, between health and disease. If they are properly controlled, they become healthy. If they continue to develop without scientific response, they must develop diseases.
The colder the weather, the more important it is to protect against cold. If you don't have good protection against cold, you can cause illness or physical conditions. Therefore, in the cold winter, we must take precautions before we can eat, wear, exercise, rest, etc. in order to spend a healthy and comfortable winter.
Here are five methods for preventing cold, health and disease using Chinese medicine.
Anti-cold tea and more Beverage Service
It is very simple and convenient to discriminate and choose drugs, and it is very simple and convenient to use tea for generations of medicine. It is sultry and hot with boiling water, and it is frequently brew with warm clothes and boiled in boiling water. This method has a certain effect on enhancing the ability to withstand wind and cold. E.g:
Phlegm physique: Nepeta, orange peel, orange collateral, orange leaf, sedge, chilling and warming;
Blood constitution: Sanqihua, safflower, Dangxiang, turmeric, rose, Wenyang dredge Xueluo;
Yang deficiency or qi deficiency constitution: raw ginseng, Codonopsis, Astragalus, Atractylodes, wind-resistant leaves, Qi Fuyang to protect the table against cold.
Five herbs daily foot bath
The foot bath can increase the blood temperature of both feet, accelerate the blood flow, and make the blood flow more smoothly; it is beneficial to promote the blood movement of more than 60 points of the foot and 6 meridians of the starting foot. E.g:
Blood constitution: safflower, angelica, Chuanxiong, Zeelandia, Millettia, Wenjinghuoxue Huayu Tongluo;
Yang deficiency: leaves, eucommia leaves, cassia twigs, dog's ridge, dried ginger, Yiyang warming and warming;
Boil for 15 minutes, until the liquid 35 °C ~ 42 °C can be a foot bath, feet into the medicine to step on the dregs foot massage half an hour, before going to sleep once a day. Adhere to a winter, in addition to the above-mentioned role, but also to prevent foot blemishes frostbite, soften the eyes and eyes, to restore fatigue, improve sleep, and have a certain effect of tonic.
Wuwei medicine pillow warm head and neck
The meridians of the human body are brought together on the head, and traditional Chinese medicine pillows are a good way to keep warm in the head and neck during winter sleep. Choose a medicine that has a meridian, gentle fragrance, soft and fluffy skin, and a pharmacy pillow. E.g:
Phlegm physique: rushes, light bamboo Ru, orange leaves, inula, lentil clothes;
Yang deficiency: rushes, leaves, leaves, leaves, Eucommia leaves, windproof leaves;
Blood constitution: rush, safflower, Zeelandia, Motherwort, Lycopodium esculenta.
The use of winter medicine pillow can prevent head and neck chills, head cold pain, insomnia, etc., help to improve the symptoms of cerebral arteriosclerosis, cerebral infarction, cervical spondylosis, migraine and sleep disorders.
Seven kinds of medicinal meals to help the cold
Traditional winter food therapy is in fact based on the principle of “Autumn in autumn and winter, yin and cold, and heat,†and according to characteristics of physical fitness, geographical climate and other characteristics, foods that are dual-purpose for food and food are selected, and delicious foods are prepared with meat and vegetables. Make delicious medicine delicious and warm stomach fitness. E.g:
Angelica mutton soup: Angelica, lamb, ginger, winter bamboo shoots, parsley, red dates;
Cordyceps Lao Du: Cordyceps sinensis, Laoya, yam, ginger, red dates;
Tian Qi chestnut black chicken: Tian Qi, chestnut, black-bone chicken, ginger, rice wine;
Astragalus stewed turtle: Astragalus, turtle, ginger, garlic, rice wine;
Sesame walnut rice cake: sesame, walnut, black rice, glutinous rice, sweet-scented osmanthus;
Wine fermented egg tarts: sweet sake, small dumplings, orange peel, eggs, sweet-scented osmanthus;
Gorgon millet jujube congee: Gorgon fruit, millet, longan meat, red dates, orange peel.
The above-mentioned medicated diets are suitable for yang deficiency, chills, and flu-threatening colds, which contribute to warm air ventilation, improve blood circulation, improve viscera function, and increase resistance to cold and disease.
Five-flavor food ingredients mask
Strict cold wind is the most vulnerable to the exposed facial skin. Choose the right medicine and ingredients yourself and make facial mask for skin care. It can also nourish beauty, face, and prevent facial frostbite. E.g:
Pearl powder, egg white, honey, lemon juice, and rose juice are blended in appropriate amounts and stored in sealed containers for refrigerated use (not more than 1 month). Use a small spoon to remove the desired mask. The microwave can be applied on the clean face and neck for 30 seconds under low fire. The skin texture can be used as a minor massage to promote local blood circulation. After 10 minutes, it is cleaned. On skin care products. Once a week, if you have facial frostbite in the past, you can do it twice a week.
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