The middle-aged man in contemporary China is in a stage of life that is full of life and stress, such as "there is age, there is age, there is middle age, there is a wife, career, but there is no one". In order to win men's status and dignity, he It must be hard-earned to make money. Although more money is earned, the body is also more overdrawn. Therefore, all kinds of whimsy "tonic" blowing, coupled with the propaganda of the manufacturers hype, as if the Chinese men really did not tonic can not survive. Is this true? The answer is: NO.
When we talk about tonics, we often think about the “that†aspect. In fact, what men really need is the health, youthfulness and vitality of all aspects of the body. Many vivid examples show that inappropriately chaosing so-called "tonics" is not only unhelpful but sometimes harmful.
In fact, if you really love him, the following things are what he really needs tonic.
"Tonic" I: Boron - Prostate Treasure
The incidence of prostate cancer in men is increasing. Prostate cancer has always been the biggest killer of men. Foreign studies have found that men with large boron intake have lower risk of prostate cancer than men with lower intake. 65%. This shows that the appropriate intake of boron can effectively reduce the occurrence of prostate cancer. Eat more tomatoes will also protect the prostate, because tomatoes are rich in boron.
Required amount: Boron is widely present in fruits and nuts. The American Drug Research Association found that taking 3 mg of boron a day is the most appropriate. This dose can just produce anti-cancer effects, and boron at this dose can also improve memory and attention.
What to eat: In addition to tomatoes, other foods rich in boron include grapes, dried fruit, avocados, red wine, and grape juice. Another method that can both cure and relieve spasms is to eat vanilla ice cream. This is because vanilla ice cream contains boron.
"Tonic" II: omega-3s Fatty Acid - Male "Heart Care" Expert
Omega-3s fatty acids prevent platelets in the blood from clumping and sticking together to form plates, increasing blood flow, lowering blood pressure and triglyceride levels, and maintaining a regular beating of the heart. Studies have shown that ω-3s fatty acids can indeed reduce heart disease mortality. The researchers also found that omega-3s are effective in treating autoimmune diseases (such as rheumatoid arthritis and systemic lupus erythematosus) and can regulate the lipid content of brain cells and delay brain cell aging.
Required amount: 1 g per day is enough. But for those who have heart problems, the daily intake should be between 2 and 4 grams. The consumption of omega-3s fatty acids is also not excessive because excess omega-3s fatty acids can increase the risk of developing a cold.
What to eat: This fatty acid has a certain fishy smell. Foods such as sardines, tuna, and salmon are considered to be good sources of omega-3s fatty acids.
“Tonic†III: folic acid keeps men away from early dementia
Swedish researchers found that males have a high incidence of Alzheimer's disease. Increased cysteine ​​can increase the incidence of early Alzheimer's disease, resulting in early symptoms of mental decline, memory loss and other cysteine ​​is also an amino acid to promote blood clotting.
Further studies have found that folic acid can effectively lower cysteine ​​levels and thus increase the amount of blood that enters the brain. Therefore, folic acid can help prevent arterial emboli formation. This is good news for him who suffers from work stress and may suffer from Alzheimer's.
Required amount: Taking 500 ng daily can reduce cysteine ​​levels by 18% or more.
What to eat: Food sources for folic acid include citrus, beans, cereals, etc.
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