We all know that breakfast is the first meal of the day and the most important meal. As the saying goes: Breakfast should be good, lunch should be full, dinner should eat less, the importance of breakfast can be seen. Some foods are very nutritious and good for the body, but they are not suitable for breakfast. There are many kinds of food that should not be eaten at breakfast, among which three are common.
Most of the following types of food should not be eaten in the morning
One, too cold fruit and vegetable juice
Like to drink fruits and vegetables early in the morning, although it can provide direct nutrition in fruits and vegetables and clean up the body's waste, but we overlooked one of the most important key is that people's body will always like the warm environment, the body warm, microcirculation will be normal, oxygen Transportation of nutrients, waste, etc. will be smooth.
So when you eat breakfast, do not drink vegetable juice, ice coffee, ice juice, ice tea, mung bean, ice milk, etc. You may not feel uncomfortable in a short time and actually make you physically Deteriorating, why is this?
You should eat hot food for breakfast to protect your stomach. The stomach in Chinese medicine is actually a broad one. It does not mean simply the organ of the stomach. It contains the digestion and absorption capacity of the spleen and stomach, acquired immunity, and muscle function.
1. Banana
In addition to potassium in sleep aids, bananas also contain large amounts of magnesium. If eaten on an empty stomach, the amount of magnesium in the blood will suddenly increase, and magnesium is one of the sensitive elements that affect heart function.
2. Pineapple
Pineapple contains strong enzymes. Eating on an empty stomach will hurt the stomach. Its nutrients must be absorbed better after eating.
3, too spicy food
Chinese medicine pointed out that morning stomach should try to avoid irritation. Too spicy food is obviously irritating to our stomach, so food that is too spicy is not suitable for breakfast.
Unheated leftovers
Unheated foods should not be used as breakfast. In order to hurry up, many people often do the next morning's meal the night before. Health experts pointed out that this is a very bad practice. After one night's food is stored overnight, there will be some changes in the micro-organisms that will lead to the production of undesirable bacteria, and it is very easy to “sick from the mouthâ€.
5, cooked stewed dish
Foods such as cooked food must not be used as breakfast. The reason is the same as the second point above. 90% of cooked foods need to be eaten after heating, also because of the prevention of the breeding of germs. Also, try to eat as much cooked food as you can by hand, because even if the taste in the food market is good, it is hard to keep time fresh.
6, the body is not suitable for drinking milk milk
For a friend with a strong fire, foods like milk should not be used for breakfast. Because milk is prone to fleas and allergies, people with poor trachea, stomach and skin, and friends who have long lived in wet climates should drink as little as possible.
Tip: Do not drink vinegar or garlic on an empty stomach in the morning. Fasting and drinking vinegar can cause excessive stomach acid and hurt the stomach; while allicin can cause irritation to the gastric mucosa and intestinal wall, causing stomach cramps.
Shandong Chunyu Water-saving Irrigation Equipment Co., Ltd., founded in 2011, is located in Laiwu High-tech Zone, Jinan City. It is a high-tech enterprise focusing on innovative and efficient emitter mold manufacturing and emitter product research and development and production. After nearly ten years of innovation and development, it is the invisible champion enterprise in Shandong Province, and now it is in a leading position in this field in China.
Spring rain people-oriented, build talent highland. At present, the company has 16 high, fine and advanced technical personnel, and cooperates with a number of scientific research institutes, forming a mold design, emitter testing, flow testing and other professional technical personnel team. In recent years, it has obtained 3 invention patents, 33 utility model patents and 3 patent awards. In 2019, it was identified as an intellectual property advantage enterprise in Jinan. It has undertaken 4 provincial science and technology innovation projects and won 2 second prizes of Shandong Science and Technology Progress Award. The company has built Jinan drip emitter mold engineering technology research center, the company has a slow wire cutting, CNC machining center, precision EDM machine, 3D projection measuring instrument, CNC engraving, laser engraving and other advanced processing equipment. Mature technology and rich experience support the excellent quality of Chunyu. Spring Rain pays attention to every link of production, implements 8S management, strictly controls the quality of products at the beginning, the middle and the end, and forms the seamless link of production management. The company has independently researched and developed flat emitter molds with full hot runner, cylindrical emitter molds with full hot runner and other products. With excellent quality, competitive price and good after-sales service, the company is well known at home and abroad, and has been sold well in Egypt, India, Iran, Turkey, Saudi Arabia, the United States and other countries.
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