Healthy Diet New Favorite Mediterranean Diet.pdf
In recent years, chronic diseases such as high blood pressure, diabetes, and obesity have robbed countless people of their health. Surprisingly, these diseases have a very low incidence on the Mediterranean coast. Studies have shown that this is related to the eating habits of local residents. This diet is called the Mediterranean diet. The basic features of the Mediterranean diet are starch-rich cereals, plus a large amount of green leafy vegetables, fresh fruit, seafood and a small amount of meat.