Home-made drinks

Drink a cup of fruit juice or fruit and vegetable milk for a day and you can keep your body healthy. Half an hour between meals or before meals is the best time to have a sense of satiety and to effectively prevent obesity. In particular, it is better to drink before breakfast in the morning, which can promote gastrointestinal motility and help defecation. When drinking fruit and vegetable juice, etc., be careful not to drink it under a large gulp. It is best to chew two or three times in the mouth so that saliva and fruit juice are completely mixed to aid absorption. Finally, it should be pointed out that the proportion of seasonings in the raw material formula does not have to be strictly observed, and can be increased or decreased according to personal preferences. The production method can also be flexibly controlled according to the equipment conditions in the home. This article introduced a total of 102 home-made methods for beverages.