In the early morning, weight loss is a golden period, but many people will ignore this most important meal. Regardless of breakfast or lunch, we must pay attention to a balanced diet. Only by choosing a healthy diet can we have a truly healthy body. Xiao Bian prepared a weight-loss breakfast for a week. Each day's breakfast has a new trick. Meat, dairy products, vegetables, and fruits will not be less. In line with the principle of balanced diet, friends can refer to the following week's weight-loss breakfast and bring their own. To lose weight is positive energy, from early to late.
One week weight loss breakfast lit thin energy
Monday : Soy Milk, Protein Powder, Ham Bread
A cup of soy milk, add a spoonful of protein powder; made of whole wheat bread and defatted ham homemade ham bread. This breakfast, balanced nutrition, adding protein powder can make you more energetic, but also contains phytoestrogens Oh.
Tuesday : tomato soup, toast
A small amount of olive oil, stir fry the fresh tomatoes, boil an appropriate amount of water, add the seasoning with eggs, and bake two whole wheat breads. This combination of Chinese and Western breakfast, tomato is rich in anti-aging lycopene, both white and thin, low calorie, do not worry about fat accumulation.
Wednesday: Japanese-style miso vegetable tofu soup, 2 hand-rolled sushi
Add tofu to your favorite vegetables and boil it. Add in Japanese miso sauce. Delicious and fat-free breakfast soup is good. You can buy hand-rolled sushi at a convenience store, or you can do it yourself. This breakfast combination is multi-fiber, low-calorie, Japanese-style Miso is a Japanese home-made sauce, rich in protein, low fat, suitable for long-term consumption. >> Diet breakfast with meat and eggs
Thursday: Whole wheat bread, low fat milk
If you don't have a lot of time in the morning, prepare this simple nutrient slimming breakfast! The combination of carbohydrates and protein is most beneficial to the absorption of calcium. When you lose weight, you need calcium.
Friday: Boiled corn, mung bean porridge, pickles
We only need to eat half of the roots of the corn that we boiled in advance; the green bean porridge is hot and eaten with pickles, and the stomach is cleaned. Maize is a slimming staple food, rich in nutrition, anti-aging, and glycogen that is not easily absorbed by the body.
Saturday: Fried egg sandwich, vegetable fruit juice
Cook eggs in the pan, take two slices of whole wheat bread, add ham, lettuce and skimmed salad sauce according to your taste; use seasonal fruits to mix different juices, fresh orange carrot juice, melon apple juice, pure kiwi fruit juice, Pure cucumber juice will be a good choice.
Sunday: Skim milk or yogurt, soda crackers
The MM who loves to eat snacks is very suitable for this nutritious breakfast. It is also a busy office worker who does not need to be processed. The soda cracker is the lowest calorie in the biscuit.