Banana diet is not only popular on the Internet, but also a magic weapon for many stars to quickly lose weight. Here's a secret to revealing the star's banana diet, letting them lose weight to help you restore your slim figure!
The major stars of the banana diet big secret
Li Wei
Bananas have always been a magic weapon for Li Yu to lose weight.
In the hip-hop tonight MV, Lee Chang made two hundred sit-ups on the day before the shooting to make the waist look thinner and the abdominals look more perfect. Is a taboo, only eat two bananas with water. She claims that she strictly controls her diet and practices banana diet. She uses bananas as a staple food for one meal a day and adds water and nutrients in a timely manner. She shed about three kilograms within three days.
Big S
Big S's external requirements are almost neurotic, which can be seen in her book “Beauty Kingâ€. In order to “pregnant rumorsâ€, Big S actually only eats a banana every day for 3 weeks. Finally lost 3 kilograms.
Sammy Kyoko
Obesity actress Kumiko Kumiko experienced banana weight loss, lost seven kilograms in one and a half months, this weight loss method caused an immediate sensation, leading to bananas sold in Japan out of stock.
Liang Jingru
Liang Jingru, who has a long baby face, is not very tall and does not look thin. In order to lose weight, she has a dedicated private diet meal. The most important thing is to use banana milk for breakfast. Liang Jingru said that celebrities usually stay up late and often stay up late to sleep or are tired. This breakfast can both add strength and help clean up the stomach. If you can, soymilk has a low calorie, and it would have a better effect if it were to replace milk.
Banana Weight Loss Note 3 points skinny faster
One, banana heat formula: 3 bananas about 1 bowl of rice heat
Usually the bowl used in the home is about 250 to 300 calories; this is roughly the heat of 3 bananas and 2 large slices of toast. Therefore, bananas can be used instead of rice and toast to avoid excessive calorie intake.
Second, the correct banana meal: to replace the best and most greasy two meals with bananas
The correct banana diet: Take bananas as a staple food and replace the best and most gruel of the three meals.
Breakfast: Banana + soy milk or fresh milk instead of ham or bacon and other greasy foods to reduce calorie intake.
Chinese food; banana instead of rice, pasta-based lunch, if not enough to add a banana.
Third, banana weight loss time: last 1 to 3 months
How long does it last for bananas to lose weight? Bananas not only contain a lot of nutrients, they also have a sense of satiety, so they can last for 1 to 3 months.