Speaking of Chinese cabbage, nobody knows it. The most common vegetable on the table in winter is it. In the northeast region there is the custom of winter cabbage storage in winter in the cellar. Koreans use it to marinate spicy cabbage, which is very popular. As the saying goes, "100 dishes are better than cabbage." Water Lingling's cabbage is full of water, sweet and refreshing. It is not only nutritious but also has certain medicinal value. It is the preferred vegetable in winter. So, what are the benefits of Chinese cabbage? Here's just about Xiaobian to learn about the efficacy and role of Chinese cabbage and related taboos.
The nutritional value of Chinese cabbage
Cabbage cold and sweet, there is heat Chufan, pass the intestinal convenience, Yang Wei Sheng Jin, detoxification and thirst-quenching effect. The nutritional value of Chinese cabbage is relatively high. Folks are known as “the number of pork in the flesh is beautiful, and only cabbage is fresh in the dishâ€; the master of traditional Chinese painting, Mr. Qi Baishi, stated in his Chinese cabbage inscription: “Peony is the flower of the flower†Wang and Litchi are the first fruits, and cabbage alone is the king of vegetables. Why?†So cabbage also has the reputation of “King of Vegetablesâ€. It was determined that each 100 g of Chinese cabbage contains 18 calories, vitamin C 31 mg, dietary fiber 0.8 g, carbohydrate 3.2 g, protein 1.5 g, vitamin E 0.76 mg, vitamin A 20 μg, carotene 120 μg, vitamin B 1 0.04 mg, Vitamin B2 0.05 mg, fat 0.1 g, niacin 0.6 mg, calcium 50 mg, sodium 57.5 mg, phosphorus 31 mg, magnesium 11 mg, iron 0.7 mg, zinc 0.38 mg, manganese 0.15 mg, selenium 0.49 μg.
The efficacy and function of Chinese cabbage
Laxative
Chinese cabbage has a moisture content of about 95%. It is also rich in dietary fiber. Eating Chinese cabbage can stimulate gastrointestinal motility, help digestion, and promote the excretion of waste in the intestine. It helps prevent constipation and colorectal cancer.
Beauty Skin
Chinese cabbage is rich in water and vitamins. Eating Chinese cabbage can not only supplement the body's lost water, but also contains vitamins C and E that can prevent skin pigmentation and provide skin care and beauty benefits. Dry air in the fall and winter season, eat some Chinese cabbage can reduce the wind damage to the skin.
Sheng Jin Yang Wei
"Chinese Herbal Extracts" records that Chinese cabbage is "thirsty, nontoxic, and beneficial to the stomach." Chinese medicine believes that Chinese cabbage has the effect of nourishing stomach, removing heat, removing heat, removing turbid juice from Chinese cabbage and lilies and Ophiopogon japonicus. It has a good curative effect on stomach pain caused by yin deficiency.
Cellulite
Chinese cabbage is a low-fat, low-calorie food with high water content and rich dietary fiber content. Eating Chinese cabbage can speed up metabolism, prevent constipation and accumulation of subcutaneous fat, and it is an economical weight-loss food. Friends who need to lose weight may try boiled cabbage or vinegar cabbage, without dieting can also achieve good weight loss.
Detoxification
Chinese cabbage is sweet and cold, and it is suitable for patients with thirst, fever, coughing, and fever and cold.
Prevent scurvy
Chinese cabbage is rich in nutrients. Its vitamin C content is 4 to 5 times that of apples and pears. Regular consumption of Chinese cabbage can prevent diseases caused by the lack of vitamin C, such as scurvy and gum bleeding.
Breast cancer prevention
A survey conducted by the New York Institute of Hormones in the United States shows that women in China and Japan have a much lower chance of breast cancer than Western women because of the reasons for eating cabbage. This is because cabbage contains a compound that helps break down breast cancer-related estrogens --- å²å“š----3--3- methanol.
Food taboos for Chinese cabbage
1, Chinese cabbage is chilly and gastrointestinal, so diarrhea, spleen and stomach, cold stomach pain, etc. should not eat.
2, rotten cabbage can not eat, will cause nitrite poisoning.
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