According to Sun Guangxian's "Bei Meng Suo Yan" recorded in the Song Dynasty,
There was a woman who was over half a year old. She was still slim. She looked like a young girl. She was then asked if she had any anti-aging technique. Later she said such a sentence. She said that she had no other technique. . As a result, a proverb has been circulated among the people. It is said that eating three dates on a day does not appear to be old. It seems that this jujube really has such an effect. Well, the bigger the nutrition is, the more abundant it is. In the "Compendium of Materia Medica," it records that it is capable of tempering, flattening the stomach, promoting nine acupuncture, helping twelve meridians, and jujube in ancient times. It is recorded as one of the five fruits. The bigger it is, the better the jujube is. The bigger the nutrition is, the more abundant it is. In the "Compendium of Materia Medica," it records that it can be good-tempered, flat-stomach, pass through nine gongs and help twelve meridians. The benefits are very large, it can also save blood and tranquilizers, in addition it can and various drugs, to reconcile the various drugs, have the role of detoxification.
Folk slang:
One day eat three dates, Lang do not have to find.
A date in front of the door, the old face until the old.
For good skin, add porridge with red dates.
Grain plus jujube, is better than Ganoderma lucidum grass.
One day to eat three dates, life is not significantly older.
It is better to have no meat on the 3rd day and no date on the 1st.
No gifts will be given on holidays, gifts will be given.
[modern medicine shows]
1, to enhance human immunity - jujube contains a lot of carbohydrates, mainly glucose, also contains fructose, sucrose, and glucose, fructose, oligosaccharides, arabinan and galactonol, etc.; And contains a lot of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, has a strong nourishing effect, can improve the body's immune function, enhance disease resistance.
2, increase muscle strength, increase weight --- experimental mice fed daily jujube decoction, a total of 3 weeks, weight gain was significantly higher than the control group, and swimming test, the swimming time was significantly more than the control group Prolonged, indicating that jujube has the effect of strengthening muscle strength and increasing body weight.
3. Liver protection—In fact, it was confirmed that rabbits fed liver with CCl 4 were fed with jujube decoction daily for 1 week. As a result, total serum albumin and albumin were significantly increased compared with the control group, indicating that jujube Liver protection.
4, anti-allergy --- jujube ethanol extract on atopic diseases, can inhibit the production of antibodies, mice have also inhibited reactive antibodies, suggesting that jujube has anti-allergic effects.
5, sedative and tranquil --- jujube contains flavonoids - double - glucosamine A has sedative, hypnotic and antihypertensive effect, which was separated out of the grapefruit mixture C glycosides have a central inhibitory effect, that is, reduce spontaneous movement As well as stimulating reflexes and rigidity in stabilizing wood, the jujube has a calming and sedative effect.
6, anti-cancer, anti-mutation --- Jujube contains a variety of three such compounds, including citric acid, phytin acid are found to have anti-cancer activity, inhibition of sarcoma S-180. The nutrients contained in the jujube can enhance the body's immune function, and have certain effects on anti-cancer anti-cancer and maintaining the function of human organs.