Eating properly is just like having a health care practitioner who always helps you to improve your physical fitness and fight illness. If used improperly, it can also cause illness or worsen the condition. The "1001 diet taboo not taught by doctors" published by Jilin Fine Arts Publishing House uses beautiful illustrations and detailed analysis to teach you how to face the embarrassment and confusion of food choices. Choose "high quality ingredients" and avoid "mine food."
This book is divided into "common ingredients taboo articles" and "food taboo applications". "Ingredients" mainly introduces the taboos and therapeutic formulas of the 5 categories of ingredients. "Apps" provides many convenient and practical diet taboos for different groups of people and diseases.
Common ingredients tab
â– Cantaloupe
ã€Efficacy】 The melon is very rich in nutrients and it is one of the best fruit for summer weather, which has a significant role in promoting the body's hematopoietic function. In addition, there are thirst quencher, heat and dryness, urination, Chufan, heatstroke effect.
ã€Food taboos】 Suitable for hot summer, thirst, urine, unfavorable consumption. Beriberi, bloating, diarrhea, postpartum, and not eating after illness.
[Recommended recipes] Hami melon orange juice
The melons are washed, peeled, seeded and cut into small pieces; the oranges are washed and cut in half; the two fruits are blended with 90 ml of fresh milk and stirred in a blender at high speed for 30 seconds; then pour into Sprite and Qixi. Or soda water can be.
â– Almond
ã€Efficacy】 Almond contains unsaturated fatty acids, which can reduce cholesterol, clear the lungs and relieve cough, prevent arteriosclerosis and heart disease, and is extremely beneficial to bone growth.
ã€Food taboos】 suitable for cough, constipation, intestines are edible. Yin deficiency cough, fecal diarrhea, do not eat.
[Recommended recipes] almond lung soup
10 grams of almonds washed, 250 grams of pig lung washed and cut; the lungs of pigs into the water to boil, and then remove; the other from the pot, the lungs, almonds and condiments equivalent to two hours.
â– Kidney beans
ã€Efficacy】 Kidney beans contain a lot of protein, sugar, phosphorus, calcium, iron and vitamin B1, vitamin B2 and dietary fiber, there is spleen dampness, kidney essence and astringent essence.
ã€Food taboo】 suitable for spleen and stomach weakness, vomiting and diarrhea dysentery, kidney back pain, nocturnal emission, diabetes, urinary frequency of those who eat. Those who have stagnation will not eat.
ã€Recommended recipe】Ginger beans
400 grams of cowpea washed, cut into sections of about 5 cm long, ready to use; will cut the boiled cowpea into the boiling water slightly, pick up and drain water; 50 grams of ginger cut, smashed, wrapped with gauze Juice, mix well with 15 ml vinegar, a little salt and monosodium glutamate, 10 ml sesame oil, and pour on the kidney beans to form a dish.