The 38th International Women's Day, a woman who has been working hard for a year, should take this opportunity to take care of herself. Over the years, the heavy work pressure, irregular living habits, and unreasonable dietary patterns have caused you to inadvertently walk into the ranks of “Huanglian Poâ€. At this time, the skin is particularly prone to becoming dry and unglazed. The corners of the mouth will also appear quietly with tiny lines. If this is the case, do not hurry to go to the beauty salon to throw a lot of money. Why not just take a few steps to prepare some beauty private kitchens, which will satisfy the stomach buds and make you more and more beautiful. Woman, from now on, treat yourself.
æž¸æž wine stuffing: Give you a good look
Many people like to eat fermented eggs, but the wines recommended here are quail eggs. This is because quail eggs are rich in protein, B vitamins, vitamins A, E, etc., and boiled together with the wine, but also produce enzymes and active substances that are beneficial to women's skin. A bowl every day, so that your skin is delicate and shiny.
Alum is a good product to nourish the liver and kidney, and is also one of the raw materials commonly used in cosmetic diets. The content of vitamin A is particularly rich. When these foods are added together, they can promote the absorption of nutrients. After eating, women's face is more moist and moving.
When dipping eggs, 200 grams of wine are boiled first, followed by 5 grams of wolfberry, a moderate amount of crystal sugar, and 50 grams of a well-mixed quail egg paste. Finally, the fire can be boiled.
Tips
The tonic effect of quail eggs is stronger than that of eggs, but eggs can also be used. Remember to eat the egg yolk. The effect is better than protein, especially the cholesterol is very beneficial to the development of the breast. Postpartum new mothers insist on eating every day, not only guaranteeing good milk, but also getting better and better skin.
Papaya jujube lotus honey: blood beauty
Papaya is a well-known whitening food, and its vitamin A content is extremely rich. Chinese medicine believes that the papaya is sweet and flat, and it can eliminate stomachiness, skin beauty, and nourishing milk. It also has a good therapeutic effect on people with indigestion or constipation. When beauty treatment, papaya can be eaten with milk, can also be used to make dishes or porridge. Jujube is a traditional food that regulates endocrine and blood-enriching beauty. If dates are served with lotus seeds, it will increase the effect of menstruating Qi and nourishing the body.
In the dry winter and spring season, it is not only warm and warm, but also helps the skin to resist the dry climate. Prepare papaya, red dates, lotus seeds, honey, rock sugar. First add appropriate amount of crystal sugar to the dates and lotus seeds and cook them until they are ready for use. Then the papaya was cut open and seeded. The red dates, lotus seeds, and honey were placed inside the papaya. After being steamed through the cage, they were eaten.
Tips
When eating, be sure to eat papaya together. After dinner, this nourishing product is best suited as a dessert for the whole family to enjoy.
Peanut sesame paste: anti-aging preferred
Peanuts and black sesame seeds are the first choice of anti-aging foods for 30-year-old women. This is mainly due to their richness in vitamin E, as well as the prevention of pigmentation on the skin and the avoidance of pigmentation and butterfly spots. Sesame contains strong anti-aging substance sesamol, which is an important nutritious food for preventing women from aging. The vitamin B content is also very rich. It can promote the body's metabolism, it is also beneficial to the synthesis of estrogen and progesterone, and it can also resist The effect of aging.
Peanuts, black sesame seeds and salad oil are needed to make peanut sesame paste. Start by frying the peanuts with oil, saute the black sesame seeds, and put them together in a crusher. Stir them thoroughly into a powder and store them in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and add it with boiling water. If you like to eat sweet, add some honey.
The homemade peanut sesame paste is more natural and healthy than the outside, and is most suitable for breakfast or an afternoon meal.
Tips
It is best not to peel off the “red clothing†outside the peanuts, because “red clothing†has an excellent blood-supplementing effect.
Walnut corn kernels: beauty and breast enhancement
Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which helps to nourish the skin and delay skin aging. In addition, they are also rich in protein, minerals, and B vitamins, and are the beauty and beauty products. Walnuts and pine nuts are both good sources of linolenic acid, which is the most popular breast enhancement component that stimulates the synthesis of estrogen. Corn itself is rich in vitamin E, and it is also a beauty skin food recommended by experts.
The production method is very simple. Take a proper amount of stock, add rock sugar and corn, simmer in a small fire, sprinkle with walnut kernels and pine nuts, and eat them.
Tips
It is best to buy raw walnuts and pine nuts, fry the processing, and it is best to use sunflower oil rich in linolenic acid. Do not overdo it when eating walnuts and pine nuts. It is recommended to drink a small bowl every day. Excessive consumption may cause excessive absorption of heat and cause obesity.
Double bean chicken wings soup: increase skin elasticity
Soybeans and green beans are not only rich in protein, lecithin, but also phytoestrogen. This isoflavones can effectively increase the levels of estrogens in the body and make women more youthful and beautiful. Moreover, isoflavones also have the effect of preventing osteoporosis. .
In addition, many people only know that trotters are beauty products, but do not know that chicken wings also contain a lot of collagen, and the protein content is higher than the trotters, it with the soybeans, green beans with food, is very beneficial to increase skin elasticity, nourish the skin .
Production materials need: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup. First, put raw materials such as soybeans, green beans and chicken wings into a casserole, add appropriate amount of stock, cook it over low heat, and season it with salt, monosodium glutamate and cooking wine before eating.
Tips
When soybeans and green beans are soaked in water, be careful not to remove the skin. Wings and wing tips should be used in chicken wings, rather than the lower fin root collagen content.
Yam green bamboo shoot fried chicken liver: improve skin color
Yam is a tonic tonic that is respected by traditional Chinese medicine. It has the effect of strengthening spleen and kidney and supplementing qi and replenishing Qi. Chicken liver is rich in iron, zinc, copper, vitamin A and B vitamins, etc. It is not only beneficial to the synthesis of estrogen, but also the preferred food for blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three, with a sense of conditioning blood, improve the skin's moisture and color effect.
Preparation of ingredients: yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, stock, starch. First, yam and green bamboo shoots are peeled, washed and cut into strips. Wash the liver with clean water and slice it. Then yam, green bamboo shoots, chicken livers and other raw materials were boiled with boiling water. Finally, put some edible oil in the pot, add appropriate amount of stock, season and then put in all the ingredients, stir fry several times, and serve immediately after weighing.
Tips
When eating yam green bamboo shoot fried chicken liver, we must remember not to drink coffee or tea and other drinks before and after meals, so as not to affect the absorption of nutrients in food. If you do not have chicken liver, you can also choose to replace liver or duck liver.
Beautiful tips
Eat more double-bean cream whitening
Potatoes are rich in B vitamins and a lot of high-quality cellulose. They also contain nutrients such as trace elements, proteins, fats, and high-quality starches. These ingredients have an important role in the anti-aging process, can effectively help the female body detoxification, which is rich in vitamin C for women to restore skin whitening. In addition, crude fiber in potatoes can also play a role in laxative.
Eat more peas can freckle the face, "Compendium of Materia Medica," said peas have "eliminate dark spots, so that the surface gloss" effect. Modern studies have found that peas are rich in pro-vitamin A. This substance can be converted into vitamin A in the body. Vitamin A has a moisturizing effect on the skin and it does not produce toxic side effects when taken from food. Eating peas also has the function of swelling and stretching the skin and can tighten the wrinkles around the eyes.
Eat pollen away from wrinkles
The beauty of pollen is that other foods can not match the beauty, it has unique features in preventing skin pigmentation, rough skin, wrinkles and skin allergies, freckles, acne, dark spots and so on. This is because pollen contains more vitamins required for skin beauty. Among them, vitamin A has special physiological effects on promoting epithelial cell metabolism and maintaining the health of epithelial cells. Vitamin B can increase the skin's metabolism. Vitamin C can enhance skin elasticity. Vitamin E prevents skin aging and premature wrinkles.
Skin beauty to eat oysters Oysters are also known as oysters in some places. They have high nutritional value. They use boiled or boiled soup and their soup color is milk, so they are called "sea milk." Chinese medicine believes that oysters can make up five internal organs, Qi, nourishing blood and activating blood circulation. Oyster baked food is not only delicious, but also delicate skin, beauty and beauty. The oyster sauce made from oysters is a high-grade condiment that not only tastes beautiful but also nourishes the face.
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