The most important point in the “seven-day quick weight loss method†is to cook a slimming soup according to the ingredients described in this article. If you can eat in strict accordance with the prescribed method, weight loss can be reduced within 4 days 7-7 kg. If you want to continue reducing after seven days, just repeat this method. If you stop in the middle and disrupt your diet, you must start over.
The raw materials for slimming soup and its preparation methods are as follows:
Prepare six kinds of onions, a few tomatoes or three cans of tomato sauce, a cabbage, two peppers, and several celery. Cut vegetables and add water, add salt, pepper or other spices. Cook for 10 minutes with a high heat and cook on a low heat until the vegetables are boiled.
Cooked soup can be served at any time, but there is no other place in the soup. If you can't go home for dinner or go out at noon, you can carry the soup in a mug and carry it with you.
Seven Day Recipes:
first day
Soup and fruit. In addition to bananas, other fruits can be eaten, but melon and watermelon should be eaten less, because it contains more calories than other fruits. The first day can only drink soup and eat fruit. If you drink tea, coffee and juice, please do not add milk and sugar.
the next day
Soup and vegetables. The next day in addition to soup, you can eat all the vegetables, unlimited, and it is best to choose fresh vegetables. Do not eat beans and corn. You can eat baked potatoes at noon.
Remember: You can't eat any fruit, drink plenty of water.
The third day
Soups, fruits and vegetables. You can't eat baked potatoes this day. Soups, fruits, and vegetables can be eaten casually.
If you can strictly follow the diet regulations in the first three days, you can lose 2-3 kg.
Fourth day
Soup, fruits, vegetables, milk and bananas. In addition to drinking soup and eating fruits and vegetables, you can also eat 1 cup of milk and 3 bananas.
Remember: Drink milk no more than the amount of soup.
Fifth day
Soup, beef and tomatoes. In addition to soup, you can eat some tomatoes and beef. Beef can eat 200 grams, tomato fruit eaten raw, unlimited. This day requires drinking 6-8 cups of water and drinking only one soup.
The sixth day
Beef and leafy vegetables. Eat beef and vegetables casually. You can also eat two steaks, but you can't eat baked potatoes. In addition to drinking a soup, be sure to drink plenty of water.
Seventh day
Rice, juice, vegetables and soup. You can eat rice and vegetables, drink unsweetened fruit juice, and drink plenty of water. Vegetables can be eaten with onions.
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