1, fish nutrition is very comprehensive
Fish is rich in high-quality protein, high-quality unsaturated fatty acids, amino acids, lecithin, vitamin D and potassium, calcium, zinc and other mineral elements, which are essential for fetal development.
In addition, the rich taurine in fish also has a role in promoting brain development. Apart from directly affecting the proliferation and maturation of brain cells, it can indirectly stimulate the absorption and utilization of zinc, copper, iron and other 16 free amino acids. .
2, eat fish can make pregnant women feel good
Fish has a special fatty acid in the body, which is related to the “happy hormone†in the human brain. Frequent eating of fish can maintain the concentration of “happy hormone†in the normal state, so that pregnant women can get a good mood and contribute to eugenics.
3, pregnant women eat fish baby vision is good
When pregnant, women should eat more oily fish, such as sardines and mackerel, and their children may be able to reach adult-level visual depths faster. This is due to the fact that oily fish are rich in an element that constitutes a nerve membrane and are called omega-3 fatty acids.
The HDA contained in omega-3 fatty acids is closely related to the development of the optic nerve in the brain and can help the healthy development of the fetus. If the fetus is severely deficient in HDA from 7 to 9 months before and after birth, optic neuritis, blurred vision, and even blindness may occur.
4, eat more fish help prevent premature birth
There are many reasons for premature birth. In addition to preventable factors and prevention, scientists have confirmed that eating more fish will not only help infants born full term, but also make the newborn more healthy and strong.
The researchers believe that the rich omega-3 fatty acids in fish can prolong pregnancy and prevent premature delivery, thereby increasing the baby's weight. Scientists studied the dietary habits of 8,000 women during pregnancy and found that women who regularly eat fish have a lower chance of having a preterm birth. Statistics show that the preterm birth rate for pregnant women who do not eat fish is 7.1%, while those who eat fish at least once a week, the preterm birth rate is only 1.9%.
5, Mummy eating fish can reduce depression
Relevant statistics show that the incidence of severe postpartum depression in pregnant women is about 10%, while that of the first-time mothers is as high as 13-15%. A new study shows that pregnant mommy can reduce prenatal or postpartum depression. This is because they can get a nutrient called omega-3 fatty acids. The more omega-3 fatty acids women receive from marine fish in the third trimester of pregnancy, the lower the risk of depression during pregnancy and postpartum.
Although fish is rich in nutrients, some species of fish contain mercury, which can enter the fetus through the placenta. This will not only affect its growth and development, lead to growth retardation, and even cause damage to brain development. Therefore, the more you eat fish, the better.