Lead: As the spring is the beginning of four o'clock, the beginning of Vientiane, spring is a good season for health throughout the year. Spring health should follow the characteristics of yang yang hair growth, all things sprouting, should maintain yang. Today, the weather network Xiao Bian will introduce spring health tips for you. These common senses can teach you how to keep your health healthy in the spring. Please hurry to find out!
Spring health tips
1, diet should pay attention to prevent fire
The weather in spring is gradually warming, but the weather is still colder in the morning and evening, and the evil spirits are gradually increasing. At this time, hot food such as mutton and tonics and heat accumulated under the heating environment will be emitted throughout the winter as the earth recovers. , People are prone to dry mouth, mouth ulcers and other conditions, which is commonly known as lit.
Therefore, spring should eat more fresh vegetables, fruits, light diet, to supplement the body's water, spinach, leeks, etc. are good vegetables, eat less greasy goods. Dietary use of porridge is better, can be made of lotus porridge, yam porridge, red dates porridge. This season, you should eat less warm meat such as lamb and beef.
2, pay attention to conditioning the spleen and stomach
According to traditional Chinese medicine, the spleen and stomach is the "base of the day after tomorrow," which is the basis for human survival. A good spleen and stomach can improve the body's immune function, anti-aging and anti-aging. Therefore, early spring should pay attention to conditioning the spleen and stomach.
How to regulate the spleen and stomach? First of all, the diet should be regular, regular quantitative, not overeating; eating light, eat more coarse grains. Second, keep warm and eat cold food. Again, you should exercise more often. In the end, it is always important to maintain good mood and conditioning the spleen and stomach.
3, recovery of all things, pay attention to disease prevention
As the saying goes: "Bai Cao buds, all diseases caused by" sprouting in spring, but also for bacteria, viruses and other pathogenic microorganisms to reproduce and spread, not only easily lead to influenza, pneumonia, meningitis, scarlet fever, mumps, if not pay attention to health care Some old diseases and diseases are also susceptible to recurrence and aggravation, such as migraine, pharyngitis, allergic asthma, hypertension, myocardial infarction, and mental illness. Therefore, spring should pay special attention to hygiene, pest control, and more ventilation, pay attention to transfer body and mind, to prevent the occurrence of disease.
4, keep happy
The need to raise liver in the spring, the first is to maintain a good mood. People often say "anger wounds liver", therefore, should learn to quit anger, as calm as possible, optimistic and cheerful, so that the liver fire extinguished, liver qi normal rise, smooth tone. Otherwise, over-stimulation of emotions will destroy the balance and coordination of the five organs. The light causes nervous breakdown and endocrine disorders. In severe cases, it may cause mental disorders, hypertension, cardiovascular diseases, and greatly reduce human immunity.
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