Due to bird flu and cholesterol, eggs may also be laid off? Even more so because of the growing problem of the "three highs" of the civilian population, the good reputation of the eggs seems to be abolished overnight. Who is right or wrong? In many statements, we finally could not help but wonder: Can eggs really not be eaten?
Five reasons for falling in love with eggs
An egg contains the same amount of calories as half an apple or half a cup of milk, but the nutrients are far greater than their total. More than that? Eggs also have the following five advantages, so your guard against the eggs should be lifted?
Reason 1: Brain Brain Puzzle
The release of choline from lecithin in egg yolk can prevent mental decline and improve memory.
Reason 2: Protect the liver
The protein in the egg has a repair effect on the liver. And lecithin in the egg yolk can also promote cell regeneration, increase the amount of human plasma protein, increase metabolism and immune function.
Reason 3: Prevent Arteriosclerosis
U.S. nutritionists and medical workers used eggs to prevent atherosclerosis and achieved unexpected and surprising results.
Reason 4: Prevent Cancer
Vitamin B2 in eggs can decompose and oxidize carcinogens in the human body. Selenium and zinc in eggs also have anti-cancer effects.
Reason 5: Anti-aging
People call eggs "ideal nutrition libraries" because they contain almost all the nutrients they need in the body.
Myth #1: Eating too often can lead to high cholesterol
No, because the egg yolk contains a rich lecithin, it is a powerful emulsifier that can make the cholesterol and fat particles become delicate, smooth through the blood vessel wall and be fully utilized by cells, thereby reducing cholesterol in the blood. And lecithin in the egg yolk can be released after the digestion of choline, it can improve brain function and enhance memory.
Myth 2: Eat more nutritious
Eating raw eggs is not only unhygienic, it can easily cause bacterial infections, and it is not nutritious. Because raw eggs contain avidin, it can affect the absorption of biotin in foods, resulting in "biotin deficiency" such as loss of appetite, general weakness, and muscle pain. In addition, raw eggs contain "anti-trypsin" that can destroy the body's digestive function. As for those “groomed eggs†that have hatched but have not hatched chickens, they are even less hygienic.
Myth #3: Mothers eat more eggs
how could be? Maternal delivery, physical exertion, digestion and absorption function weakened, liver detoxification function also decreased. The large consumption of eggs will increase the burden on the liver and kidneys and cause indigestion. Excessive intake is also more harmful to the human body, there will be abdominal swelling, dizziness, limb weakness, coma and other symptoms. In general, maternal eating about 3 eggs a day is enough.
Myth 4: Red shell eggs have higher nutritional value than white shell eggs
will not. Eggshell color is formed by pigmentation of the eggshell in the reproductive cavity. According to experiments, under the same conditions of feeding chickens, the production of red shell eggs and white shell eggs contain the same nutritional ingredients.
Myth 5: Tea Eggs are Beautiful and Healthy
wrong. The freshly cooked tea leaves are fragrant and delicious. However, in fact, tea eggs containing acidified substances, combined with the iron elements of eggs, can easily stimulate the stomach and intestines, as well as affect digestion.
Myth 6: "Functional eggs" will be better
The correct food law should be what to eat. The market is rich in zinc, iodine, selenium, calcium and other "functional eggs" to the world's eyes. In fact, not all people are suitable for eating functional eggs. Because not everyone lacks the nutrients contained in functional eggs. Therefore, select functional eggs to be targeted.
Smart eating eggs:
Eggs can be eaten in various ways. In terms of nutrient absorption and digestibility, 100% boiled eggs, 97% scrambled eggs, 98% fried tenders, 81% old fried, and 40% raw. From this, boiled eggs are the best way to eat.
Eat 1: boiled eggs
The key is to master the time, usually 8-10 minutes is appropriate. Cooking too raw or too cooked is not conducive to protein absorption.
Eat 2: Stall eggs
Avoid using fire. Because the temperature is too high, the protein in the egg will break down and decompose, especially when the color is dark, and the crispy fried egg will cause more serious nutrient loss. But if the fire is too small, it will take a long time and the water will be lost. It is best to use medium-fired eggs.
Eat 3: Steamed egg tarts
Whether the egg mash can be steamed or not depends on whether it is well-mixed or not. When stirring, the air should be allowed to enter evenly, and the time cannot be too long. The temperature is below 20°C for 5 minutes. At temperatures above 20°C, the time should be shorter. Stir in the oil and salt, then stir it in the steamer until it is steamed.
Eat 4: Beat the egg
Add a few drops of vinegar on the occasion of the soup, and the egg sauce will become a beautiful egg.
Eat 5: scrambled eggs
Scrambled eggs avoid MSG. Because the eggs themselves contain glutamic acid and sodium chloride, after warming these two substances will generate new substances, namely sodium glutamate, which is the main component of MSG. The umami taste of the egg itself will be covered.
Friendship reminder: No matter what you do, eggs must be chewed slowly, otherwise it will affect absorption and digestion. For children, steamed egg tarts and egg soup are the most suitable, because these two practices are easily absorbed by children.
Tips
â— How to pick eggs - put the eggs in your hand, gently shake the eggs and eggs hit each other, listen to their sound. Good quality fresh eggs, eggs and eggs hit each other, the sound crisp, shaking the hand holding the egg is silent.
â— Magical shell - Wash and break the egg shell, put it in the iron pan and stir fry yellow (not charred), then grind into powder, the finer the better. Take one serving of egg shell every day and deliver it with water before or after meals 2-3 times. For patients with duodenal ulcers and stomach pains, hyperacidity, there is analgesic effect and acid production.
â— save tips - buy