“In our daily lives, water is too common and common. But perhaps because of this, most people do not know how to drink water, drink water, and drink water every day... and this directly affects Our health.†Professor Cheng Yiyong, deputy director of the China Nutrition Society, told the Life Times reporter.
To this end, we invited the deputy director of the National Food and Nutrition Advisory Committee and Professor Li Lite of the Food College of China Agricultural University in the current period. Wang Yi, director of the dietetic nutrition department of the Guang’anmen Hospital of the Chinese Academy of Traditional Chinese Medicine, and Prof. Cheng Yiyong answered us 10 The ones that are closely related to health are also the “drinking water problems†that people are most concerned about. Did you plan to drink water today? Author: Hu Chuqing
One question: What is the nutrition in the water?
Li Lite: There are indeed many people who care about whether there is a variety of nutrients in the water, but they ignore the most fundamental fact: Water itself is a kind of nutrition. We usually say that the human body needs six major nutrients, which are actually carbohydrates, fats, proteins, vitamins, minerals, and water. Water is a living body and is an indispensable nutrient for the survival of animals and plants. At the same time, water is also the most abundant component in the human body. As long as there is enough drinking water, people can survive for weeks without food; but if there is no water, the number of people will die. Therefore, regardless of whether you like to drink boiled water, drink tea, or drink soup, you must ingest enough “water nutrition†daily to maintain the normal operation of this complex machine.