Dysmenorrhea will have a great impact on the working life of female friends. Women's friends should pay attention to doing some health care work during dysmenorrhea, such as paying attention to some dietary taboos. So, what foods should dysmenorrhea patients avoid?
Dysmenorrhea can not eat anything
First, do not eat spicy food
Some patients with dysmenorrhea are due to the accumulation of uterine heat and heat. If such patients eat hot and spicy products, will increase pelvic congestion, inflammation, or cause excessive contraction of uterine muscle, and make dysmenorrhea worse.
Hot and spicy products are pepper, pepper, garlic, onion, ginger, leeks, tobacco, spirits, and spicy seasonings. Patients with dysmenorrhea should eat as little or as little as possible.
Second, do not eat raw cold food
Women usually or during menstruation, such as eating cold and cold raw food, the blood is cold condensate, resulting in obstruction of the blood line, not the general pain, can cause dysmenorrhea; eat more food, easily hurt the spleen and Yang, so that the cold does not turn, hurt the next coke In the cell, the blood is caused by cold coagulation dysmenorrhea. Therefore, if the body is qi deficiency, or if the woman is experiencing menstruation or menstruation, she should not eat cold and cold food.
Such foods include: all types of cold drinks, all kinds of frozen drinks, iced liquor, raw cold dishes, crabs, snails, clam meat, wolfberry fruit, pears, persimmons, watermelons, cucumbers, oysters, pomelo, oranges and so on.
Third, do not eat sour food
Acidic food taste acidic cold, with astringent convergence effect, so that blood vessels contraction, blood astringent lag, is not conducive to the smooth flow of blood and discharge, so dysmenorrhea who do not eat such food.
Acidic foods include rice vinegar, pickles, pickles, pomegranates, plums, bayberries, strawberries, starfruit, cherries, wild jujube, mangoes, apricots, plums, and lemons.
What does modern women dysmenorrhea eat?
1, proper drinking
Alcoholic beverages can warm the veins, qi and cold, properly drink rice wine, liquor, fermented wine, red wine, etc., can pass through the active, expand blood vessels, play a role in relieving dysmenorrhea. For example, 100 grams of safflower is soaked in 400 ml of white wine for one week to make safflower wine, taking 10 milliliters per day (add a small amount of brown sugar). It can have the effect of warming meridians and promoting blood circulation, and is suitable for those who suffer from blood stasis.
2, supplement foods rich in vitamin E
Vitamin E, also known as tocopherol, has the function of maintaining the normal function of the reproductive organs and muscle metabolism. The foods with high contents include grain embryos, wheat germ, egg yolks, beans, nuts, leafy vegetables, sesame oil, etc. We should eat more properly. This kind of food.
3, for the food conditioning
According to the different symptoms of dysmenorrhea, Wentong, Huayu and Buxu foods were given respectively. Cold stagnation, stagnation, cold-chilling, should eat warm food, such as chestnuts, litchi, brown sugar, ginger, cumin, pepper, pepper and so on. People with qi stagnation and blood stasis should eat foods that can evaporate and phlegm, such as celery, leeks, spinach, chives, parsley, spinach, ginger, carrots, oranges, orange peel, bergamot, bananas, and apples. Those who are frail and lack blood and blood should eat qi, blood, and kidney products such as walnuts, litchi, longan, jujube, mulberry, wolfberry fruit, Chinese yam, and various kinds of beans.
Tips: We must eat honey, bananas, celery, sweet potatoes, etc. before or after the menstrual period to keep the stool open, because constipation can induce dysmenorrhea and increase pain.
4. Can eat more protein foods such as beans and fish
And increase the green leafy vegetables, fruits, but also to drink more water in order to maintain smooth bowel movements, reduce pelvic congestion. Women should not eat salty food before menstruation. Because salty foods will increase the body's salt and water storage, before the onset of menstruation, progesterone increased, prone to edema, headaches and other phenomena. If you start eating low-salt food 10 days before menstruation, you will not have the above symptoms.
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green powder
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Company Profile
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