Beauty Diet Plan - Day 1
Breakfast: fresh berries, yogurt and pumpkin seeds
Mix fresh blueberries, raspberries, 120g of natural low fat yogurt and a handful of pumpkin seeds.
Benefits: The berries are rich in vitamin C, which protects the skin from free radical damage. Pumpkin seeds contain high levels of OMEGA-6 fat that will nourish your skin.
Snacks: tomato soup and almonds
Combine half cucumber, 4 tomatoes, half red pepper, garlic, two onions, a small fresh basil, a spoonful of olive oil, and red wine vinegar. If you want the soup to be more delicate, you can chop all the ingredients and sieve them with a sieve to decide how much you want to add to your water. After the soup cools, sprinkle a small slice of almonds.
Benefits: Fresh vegetables contain many antioxidant vitamins and minerals, while almonds are an important source of essential fats that help generate and repair skin cells and heal scars.
Lunch: grilled chicken and tender lentil salad
Use fresh spinach as a base, sprinkle with 50 g of cooked soft lentils, grated carrots, lemon juice and 100 g of chicken.
Benefits: Lentils and chicken are rich in selenium, which is good for skin and hair health.
Snacks: Fruit Yogurt Cup
Choose a fruit that you like in season, cut into small pieces, and pour a cup of low-fat yoghurt is a very good small snack.
Benefits: Yogurt can produce beneficial bacteria in the intestinal wall to help digestion and enhance the skin's resistance.
Dinner: grilled salmon and grilled tomatoes
Preheat the oven to 180 degrees Celsius, place the salmon and tomatoes in a baking sheet and bake for 10-12 minutes in the middle until the salmon is cooked, with basil pesto and a layer of mashed potatoes .
Benefits: Tomatoes are rich in antioxidants that protect the skin from the sun and prevent cancer. Salmon can provide good essential fat to help keep your skin soft.
The 4-wire intercom system is a Video Door Phone or doorbell connected by 4 wires. The system is stable and does not require any intermediate equipment, so it is very popular. It is very easy to connect and has a competitive price. price, so it is very popular and can be used for apartments, villas, single houses and hotels.
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What we will introduce to you is our company's new product - 4 wire doorbell, it supports connecting multiple indoor units(up to 6pcs) and multiple cctv cameras(up to 2pcs) , international 4-wire connection method, easy installation and affordable price, here are some videos about us The parameters of doorbell:
1. Support to connect 2pcs outdoor units, 6pcs indoor units and 2pcs CCTV cameras at the same time;
2. Support to make a call, view the image of the visitor, and switch to another device for monitoring;
3. Support to check the outdoor units when answering the call from the indoor unit;
4. Support photo and video functions;
5. Support inserting SD memory card;
6. Support outdoor unit and monitoring cycle monitoring;
7. The wire video transmission and decoding speed is fast, and it can effectively improve the clarity of video images, reduce interference, and make the intercom voice clear;
8. The longest transmission distance is 100 meters;
9. New UI interface, menu operation;
10. The indoor unit operation mode adopts full touch operation;
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12. The outdoor unit has the function of automatic light supplement at night;
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14. The indoor unit has a do-not-disturb mode, and the mute can be adjusted during rest;
15. The indoor unit is equipped with an automatic camera, and each call button will automatically take a picture and store it;
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Zhuhai Mingke Electronics Technology Co., Ltd , https://www.zhmkdz-electronics.com