The average nutritional value and disease prevention of broccoli ranked first. Per 100 grams of broccoli after cooking, moisture accounted for 90.6%, containing 2.9 grams of protein, carbohydrates 5.1 grams, can provide 117.2 kJ heat. Broccoli after cooking contains vitamin C, potassium, folic acid, vitamin A, magnesium, pantothenic acid, iron and phosphorus. In addition, broccoli also contains carotene. Broccoli can effectively reduce the incidence of breast cancer, rectal cancer, stomach cancer, heart disease and stroke, as well as the efficacy of sterilization and prevention of infection.
Broccoli may be the most significant anti-cancer anti-cancer effect, cauliflower contains more vitamin C than cabbage, tomatoes, celery are high, especially in the prevention and treatment of gastric cancer, breast cancer, the effect is particularly good. Studies have shown that human serum selenium levels in gastric cancer are significantly reduced, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. However, cauliflower can not only give people a certain amount of selenium and vitamin C, but also can supply abundant carotene. It prevents the formation of precancerous lesions and inhibits the growth of cancer. According to studies of nutritionists in the United States, there are many kinds of quinone derivatives in the cauliflower. This compound has the effect of reducing estrogen levels in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that the most important ingredient in the prevention of cancer in broccoli is “sulphoraphaneâ€, a substance that can increase the activity of carcinogen detoxification enzymes and help cancer cells repair into normal cells.
In addition to anti-cancer, broccoli is also rich in ascorbic acid, can enhance the detoxification of the liver and improve the body's immune system. And a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable that can effectively reduce the stomach's absorption of glucose, thereby reducing blood sugar, effectively control the condition of diabetes.
Dietary value
1. The cauliflower is cool and sweet;
2, can fill kidney essence, brain and bone, spleen and stomach;
3, attending chronic illness physically weak, limb soft, tinnitus and forgetfulness, spleen and stomach weakness, pediatric growth retardation and other illnesses.
American nutritionists have called for people to eat more broccoli in the fall because the broccoli stem has the highest nutrient content.
Broccoli has magical effects on the killing of Helicobacter pylori that causes gastric cancer. Broccoli is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are also the best vascular cleansing agents that can prevent cholesterol oxidation and prevent platelet aggregation, thereby reducing the risk of heart disease and stroke.
Some people will become green and blue once they have suffered minor collisions and injuries. This is because of the lack of vitamin K in the body. The best way to supplement is to eat more broccoli.
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