1, Siwu Tang
Siwutang is a treasure for women, and the so-called four-fingered items are actually angelica, rehmannia, peony, and chuanxiong. For women's friends, after four days of each month, Siwutang can be used to make up for menstruation. Women often drink Siwu Tang can not only add blood, prevent anemia, but also drink a good look.
Practice: wrap the four things together, add ribs together stewed into soup on it. If you do not like to eat ribs, you can also add other meats according to your own taste.
2, three red soup
The so-called "three-red soup" refers to the red soup, red beans, and peanuts. It is well known that red foods have the effect of supplementing blood, and red dates, red beans, and peanuts are relatively easy to buy and therefore worth recommending to everyone.
Practice: Put red dates, red beans, peanuts, etc. together, you can, here to remind peanuts must not be peeled Oh. Because peanut skin, more blood effect.
3, white fungus pumpkin blood soup
The white fungus squash is the most suitable product for women. It also has blood-supplementing effects, especially for those women with a bad complexion and a yellowish face.
Before doing the Tremella scleroxen blood soup, it is best to prepare the required materials, such as a piece of pumpkin, 20 grams of dried lotus seeds, a white fungus, and 10 red dates.
When you do it, you must first wash the squash, it is best not to peel, taste better, and then remove the lotus seeds, washed red dates. After the water in the pot is opened, first add lotus seeds and white fungus and cook on a low heat for 15 minutes. Then put the pumpkin in a boil until it is soft and you can eat it.
4. Lily Ginkgo Beef Soup
Lily has the effect of nourishing yin and moistening, while beef is rich in amino acids and various nutrients required by the body. Together with these materials, it can be used as a soup to drink. It can not only replenish qi and blood, but also has beauty, anger and other effects?
The above four kinds of winter are the remedies that I usually use to supplement blood. Of course, it should be said that the effect is still quite good.
However, many female friends in real life are usually busy with work and are busy with taking care of children. There may not be much effort to do these soups to help blood for themselves. In fact, for female friends, they can also use some small snacks that can be eaten directly to achieve the effect of blood. Because many foods in life have the effect of blood, but also do not require women to spend too much time to get.
Fruits:
Longan, litchi, grapes, cherries, apples, oranges, cherries, etc.
Vegetables:
Spinach, carrots, rape, lily, lotus root, carrots.
Grains:
Black rice, black beans, purple rice, glutinous rice and so on.
Nuts:
Jujube, walnut, longan, etc. In fact, these also have a good blood effect.
Also like some brown sugar, donkey-hide gelatin, bird's nest, etc. These are all with a certain amount of blood.
Therefore, for women friends, if they only eat a reasonable diet, they can eat the annoyance of annoyance and make the body full of vitality.
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