It is the most important to ensure that you do not rebound while you lose weight. How can I eat well and eat well? The following 7 Cheats teach you not to gain weight after a meal.
Eat bananas after grilling
Eat bananas after grilling. BBQ foods will produce more carcinogens such as benzopyrene. Dr. Lili Li, from the Department of Food and Nutrition of the Academy of Military Medical Sciences, said that the latest research found that bananas can inhibit the carcinogenic effects of benzopyrene to some extent and protect the gastrointestinal tract.
Drink celery juice
Eat too greasy and drink celery juice. Li Lili said that if there are more greasy foods to eat at a meal, it is beneficial to drink a glass of low-sugar celery juice with high cellulose content. Cellulose in celery can take away some of the fat.
Eat yogurt after eating hot pot
Eat yogurt after eating hot pot. The hot pot soup has a high temperature and the ingredients are salty and spicy, which is a great stimulus to the gastrointestinal tract. After eating hot pot, drink yogurt, can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.
Drink barley tea or orange peel after a meal
Indigestion, drink barley tea or orange peel after a meal. The allantoin in barley and the volatile oil in the orange peel can increase the secretion of gastric juice, promote gastrointestinal motility, and is very beneficial to the digestion and absorption of food.
Eat instant noodles after eating fruit
Eat instant noodles and eat fruit. After eating instant noodles to eat a little fruit, such as apples, strawberries, oranges, kiwi, etc., can effectively compensate for the lack of vitamins and minerals. In addition, cooking instant noodles is advocated. The boiled noodles are softer and help the intestines absorb water and help digestion.
After eating crab, drink ginger brown sugar water
After eating crabs, drink ginger brown sugar water. Crab meat is cold and people with spleen and stomach deficiency may cause stomach pain, diarrhea, and vomiting after eating. Dr. Zhuang Ganzhu, MD, of the Chinese Medical Association, said that drinking a cup of warm ginger brown sugar after eating crab can help warm the stomach, promote digestion, and relieve stomach discomfort. However, diabetics are unfit for human consumption.
Lungs and cough, eat a persimmon after meals
Lungs and cough, eat a persimmon after meals. Zhuang Ganzhu said that persimmons have the effect of moistening the lungs, producing fluids, and replenishing yin and clearing dryness. For people with respiratory diseases, it is one of the ideal health care products. However, persimmons can not be eaten on an empty stomach, and the tannic acid ingredients are easy to form agglomerates in the stomach.
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