The Chinese put seaweed in many soups and it has a long history because seaweeds are rich in nutritional value. Laver has the effect of phlegm and softness, clearing away heat and water, and nourishing the heart and nourishing the heart. The use of seaweed alone may be a little boring, today Xiao Bian introduced several delicious soup with seaweed for everyone.
First, radish seaweed soup: prevention of cold
Ingredients: white radish 100g, seaweed 2g, ginger 5g, salt 2g, sesame oil 1ml, broth 500ml, onion a little.
practice:
1, white radish washed shred;
2. Put the soup and ginger into the casserole;
3, into the radish fire to boil;
4, turn a small fire and cook for 3 minutes;
5, add seaweed, salt, cook to the seaweed drift spread, pour sesame oil, sprinkle with onion leaves.
Tips: This diet soup is not suitable for everyone, for the spleen and stomach Deficiency, cold and cold people should be cautious to eat less, you can also change the seaweed into green onion leaves, made of radish and onion leaves soup, onion leaves rich Vitamin C, vitamin A and calcium are also very helpful in preventing colds, and its richness can promote blood circulation. The warmness of ginger and green onions can balance the slightly cold properties of radish and can be used to prevent cold. cold.
Second, three wire seaweed soup: impotence kidney
Ingredients: dried seaweed 25 grams, 2 pieces of fragrant dried fruit, 40 grams of lettuce, 50 grams of bamboo shoots, 25 grams of peanut oil, 3 grams of onion ginger, 750 grams of broth, 15 grams of soy sauce, 2 grams of salt, 3 grams of monosodium glutamate, and 5 grams of sesame oil.
practice:
1. Dry dried laver with clear water, wash away impurities, and tear into pieces by hand; incense dried first into thin slices and then cut into filaments;
2. Lettuce roots and skins cut into filaments; winter bamboo shoots are cut off and cut into filaments.
3, set the fire on the pan, put peanut oil and heat, put onions and ginger at the end of the shabu-shabu, pour the incense, lettuce silk and winter bamboo shoots, stir fry, pour boiling soup, add seaweed, add soy sauce, salt, monosodium glutamate Adjust the taste, topped with sesame oil, and pour it into a bowl.
Tips: According to your preferences, you can add mushrooms, fungus, tofu and other ingredients.
Third, tofu rabbit meat seaweed soup: can lower blood lipids
The tofu flavor is cool and cool, and it is good for qi and the spleen and stomach. The rabbit meat also has the effect of supplementing qi and qi. Chinese medicine believes that seaweed has phlegm, dehumidification, diuretic effect. These three ingredients are souped together and are delicious and easy to absorb. They are suitable for elderly patients with hyperlipidemia.
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