Yin Constitution Summer Solstice Diet Tips
Suitable: lettuce, kelp, mung bean, duck, spinach, blood, melon, bitter gourd, glutinous rice, wolfberry, red dates, watermelon
In the summer solstice, people often experience high temperatures and irritability, frequent insomnia, and sweaty hands and feet. The diet should be warm, can make the spleen and stomach to avoid cold, and eat more moist soup porridge. If you are afraid of getting angry when eating meat, you can eat a transparent, collagen-rich diet, such as fish skin, frozen pig skin, beef tendons, etc., can help the skin to maintain its flexibility.
Those with pale yin deficiency can eat red blood (blood for yin, lack of blood for dryness), red dates, longan meat, red root spinach, duck blood, pig blood, rehmannia root, wolfberry and so on. It is easy to get angry and eat duck, melon, mung bean, lettuce, seaweed, seaweed, bitter gourd, watermelon, lotus seed core and so on.
In the summer solstice, a person who is old or debilitated can consult Chinese medicine and eat kidney medicine. Recommend a very suitable Liu Yin Di Huang porridge, buy 15 grams of raw land (Rehmannia) put pot for half an hour, the dregs filter. Plus 100 grams of rice, lily 25 grams, a small handful, Suanzaoren 10, jujube 5, a pot to cook, about half an hour Serve.
Eat less: jelly, iced drinks, biscuits, spicy, hot pot, fried, fried, grilled
"All body set": "Summer heart Wang kidney failure, although the hot should not eat cold Amoy snow, honey water, jelly, cold porridge. Stomach catch cold, must play cholera (vomiting and diarrhea)". Watermelon, mung bean soup, ebony bean soup, should be iced and eaten. Otherwise, it will hurt the body and cause damage, resulting in complex physique of yin and yang deficiency. Yin Huo-wang, but also in the summer, should eat less spicy things, hot pot is best to eat less, chicken and do not eat more, fried, fried, baked food should also eat less, biscuits are not suitable to eat too much Yin, It will absorb body fluids and cause it to get angry.
Avoid eating: pig heart, leeks, raw vegetables, boiled bread, venison, eggplant, cabbage, squid, submerged melon
"Golden Chamber": "Summer March, do not eat pig heart. Do not eat leeks, it is fatigue, loss of purpose. Do not eat lettuce (raw raw vegetables)." "Lang Ling Tu Jing": "Do not eat concentrated fertilizer, Do not eat boiled cake. Eat warm things." "Qian Jinfang" cloud: "Do not eat deer horse horse animal, wounding." "Ji Shifang" said: "May not eat more eggplant, loss of momentum. Solanum is a kind of earthen ear.†“When the time is old,†said: “Do not eat leeks (big cabbage), and itchy skin.†“Thousands of gold parties†said: “In May, do not eat quails and more wind. Do not eat their brains. ""Convenient Citizens Map" said: "Melons sinking kill, eat more, yin under itching sores. Suffering from athlete's foot, food will never recover. The tyrants kill, and this thing can not be the same with the oil cake."
Yin physical summer solace sports tips: stretch loose joint rhythm stagnation
Summer is hot, “summer is easy to hurtâ€, if sweat is evacuated too much, it is dizzy, chest tight, thirsty, nauseous and even unconscious. And should not sweat during midsummer. The best sport is to go out in the early morning or early evening and go to the park, the beach, the river, and the trees. If excessive sweating occurs during exercise, you may drink light salt water or mung bean salt water soup, and you may not immediately use cold water to punch or shower. Swimming is the most suitable activity for yin deficiency, and conditions can be tried. In the summer solstice, you often do stretching exercises such as stretching and bending, etc. You can loosen the rheumatism of the joints.
Yin physical summer solstice living tips: Music Yang Xin, moderate temperature control
The summer solstice is also the time when the so-called “Yin and Yang fight for deathâ€. As the saying goes, “the summer solstice is a shade of life.†That is to say, although the weather is hot, the yin gas has begun to grow. Yin Yin Yin is to ensure sleep, or prone to constipation, lit, distraught, insomnia, rash and other symptoms. You can listen to melodious music such as lullabies, serenade, dream songs, meditation, and so on, which can help calm your mind. Take care of your family members and colleagues when opening air conditioners and mats. Too low a temperature is harmful to the body's perspiration, and it is useless to energy.
Yin physical summer solstice mood tips: mind stability, resolve troubles
"In the summer of March, if you want to be secure with God, you will have loyalty and filial piety, and you will have an interest in Anxiong. You will set your interest in fire and sparkles, and you will be able to express your heart and spirit. On the day, Shun Zheng Yang, to eliminate the heat. The reverse of the kidney and heart fight, water and fire phase g, fire from this for evil." In addition to improving personal cultivation, the method of keeping one's mind stable is to promptly resolve and forget or resolve life's troubles through entertainment and chat.
Yin physical summer solstice tea tips
Yuzhu tea: Polygonatum 10g, minced, hot tea. According to personal taste, add sugar or honey. "Materia Medica Justice": Yuzhu "to cure lung and stomach dry heat, body fluids dry, thirsty and dry embolism, and stomach fire flaming, dry thirst and eliminate valley, eat more famine, especially effective". Yuzhu tea has the effect of improving the symptoms of yin deficiency and heat, such as being hungry, eating too much, thirsty, and dry cough.
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