The spring is coming and the summer is not far away. The season of stature is drawing near. Many MMs try to lose weight to show their bodies and even use diet to lose weight, but the effect is not very satisfactory. So, how to lose weight in the spring is effective? What matters need attention? What foods can I lose weight? Let's take a look below with these questions!
Spring weight loss pay attention
Spring is a season for weight loss, as long as you use the right method, you must achieve a multiplier effect. To lose weight MM, please be sure to do the following:
Do not diet but eat small meals
Excessively reducing the amount of diet, such as dieting, eating only a certain type of food for a long time, can indeed reduce the amount of food and calories at the same time, but it has a huge side effect - nutritional imbalance. Because the immune cells in our body are formed by proteins, excessive dieting will result in a substantial reduction in protein intake. At the same time, vitamins, minerals, and other nutrients that support immunity are also insufficient, and the end result is a loss of health. Will collapse. Therefore, do not blindly seek fast, excessive weight loss methods try to refuse.
It is a very effective method to control your appetite by eating less and more meals. This method will not only reduce the body's blood sugar, but also make people feel full of satiety. In addition to this method, special attention should be paid to the choice of food. Choose low-calorie foods and pay attention to each meal.
Drink plenty of water, at least 8 glasses a day
Drinking 8 glasses of water a day can really miraculously reduce hunger, flush excess body fat, keep the metabolism running smoothly, and the whole person is relaxed, many, and much more relaxed and naturally loses weight.
Guaranteed sleep
We all know that sleep is very important for weight loss, the most important of which is the secretion of leptin and hunger hormone balance, adequate sleep can fully secrete leptin, control appetite, but if you stay up all night, will make a lot of hunger hormone secretion, appetite outbreak, It is not easy to reduce.
On the other hand, when sleep enters the "non-rapid eye movement phase", immune cells in the body will activate and enhance resistance. If the sleep time is too short, the body's resilience will be weak, and there will be a lack of physical strength during weight loss. Also come slowly.
Do not eat starchy food at night
It is not totally impossible to eat, but it can only be eaten during the day. In the evening, no matter if it is rice, noodles, dumplings or the like, as long as the food containing starch is better not to eat, if you want to lose weight. Because the body's metabolism will be slow at night, so the starch is concentrated in the fast metabolism of the day to eat, but also in the weight loss period to join the most likely to eat starch in it, so as not to relapse after the body is not adapted and immediately The heat of the starch is absorbed completely.
Avoid eating late night
As long as the things you eat within 5 hours before bedtime are called "nights and nights," you will not only cause physical burden, but also increase your chances of becoming obese. It will be even harder for people to lose weight if they accumulate more fat. Especially do not eat high-calorie day and night.
Have an indulgence diet once a week
Give yourself a chance to indulge once a week, eat a piece of chocolate cake or a box of ice cream, so as to avoid long-term grievances can lead to depression or an inverse effect of appetite.
Spring diet to eat 9 kinds of food
Diet has always been one of the keys to weight loss. Apart from paying attention to the aforementioned weight loss items, it can also selectively eat low-calorie digestive foods to eat slim and confident.
1ã€Pear
The fragrant pears, which are fragrant, refreshing and delicious, are rich in dietary fiber and pectin, which helps to promote the effect, excrete accumulated waste, and prevent constipation.
2, dragon fruit
Dragon fruit is rich in crude fiber, dietary fiber, and B vitamins that have a metabolic effect.
In addition, dragon fruit is also rich in less vegetable albumin in the general fruits and vegetables, this active albumin will automatically combine with heavy metal ions in the human body, excreted through the excretory system, and thus very good detoxification.
3, banana
Bananas are the king of slimming fruits. Bananas are rich in dietary fiber and can stimulate gastrointestinal motility. Bananas are well-digested and absorbed, and they can retain energy for long periods of time. And bananas have a good sense of satiety.
4, celery
On the one hand, celery contains a lot of calcium, and on the other hand it also contains potassium, which can reduce the accumulation of water in the body.
5, papaya
In addition to the effect of breast enhancement, papaya has a unique proteolytic enzyme that removes fat accumulated from eating meat, and the pectin contained in the papaya meat is an excellent colon cleanser, reducing waste accumulation.
6, watermelon
Watermelon is a diuretic expert in fruits, eat more to reduce the excess water left in the body, and its own sugar is also low, eat more will not cause fat.
7, grapefruit
Grapefruit contains a very low calorie, eat more will not be fat, it is also rich in potassium, help reduce body fat and moisture accumulation.
8, eggs
Vitamin B2 in the egg helps remove fat. In addition, it contains niacin and vitamin B1 to remove fat from the body.
9, red beans
The sour ingredients contained in red beans can increase the motility of the large intestine, promote urination and reduce constipation, thereby eliminating fat.
10, sweet potato
Sweet potatoes contain vitamins, cellulose, and various nutrients such as potassium, iron, and copper. Among them, cellulose plays a good role in promoting intestinal peristalsis and helps to ease defecation. At the same time, because the fiber structure cannot be absorbed in the intestine, it has the special function of blocking sugar from becoming fat. Therefore, nutritionists say that sweet potatoes are the most balanced health foods, and they are also the ideal and low-cost diet foods.
Reminder: There are a lot of seasonal vegetables in the spring nutrition and also suitable for you to lose weight MM to eat, you may wish to eat one to eat, this can not only lose meat, but also to ensure health.
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