Long tires are long meat, Mommy is also comforting; fetal thin but also long meat, Mummy tangled. Many moms are very worried about the fetus being too small during pregnancy, so they use the method of swiftly eating the sea to drink supplements. The fetus grows and it's worth it to grow its own flesh. But the key is that many moms have suffered from the fetus is not long, but they have grown a lot of embarrassing situation. How can I supplement my diet during pregnancy to get long meat without meat?
One, mother fat baby light? Pregnant mother and baby are not in proportion to body weight
In the concept of the Chinese people, pregnant Mommy needs tonic, but as to how to make up, there is no reasonable experience and method. Therefore, some pregnant Mommy's own fat, the result is only a little bit of baby, postpartum recovery has become far-reaching.
As the focus of attention for the whole family, expectant mothers enjoy the Queen's treatment. Every day, he opened his mouth and opened his mouth. One day he ate lunch on time, and his family changed his way every day to make up for it. His physique had already lost his pre-pregnancy slenderness. Many expectant mothers may think that eating is mainly for the baby in the stomach, and everyone knows that some mothers' weight far exceeds the range of normal pregnant Mommy's weight. What surprised the mothers was why they were fat, but the babies were not very heavy and had serious malnutrition.
In fact, under normal circumstances, the expectant mother to gain about 25 pounds during the entire pregnancy is most suitable, including 2 kg in early pregnancy, weight gain in the second trimester and late pregnancy 5 kg. Similar to Ms. Huang this kind of long meat but not a long fetus, this is how is it?
Second, long meat is not long, how is it?
1, improper diet planning during pregnancy
Expectant mothers do not have long meat. The most likely reason is that the diet during pregnancy is not well planned. Especially in early pregnancy, she had just learned that she was pregnant and her family had various supplements. In this period, the baby was in a period of slow weight growth and did not need too much nutrition. The result of this tonic was that the pregnant Mommy changed her body. Become a big fat man.
In another situation, expectant mothers, even if they do not eat much, will continue to gain weight. This may be due to the fact that the calories in the food are too high and the body absorbs it. Therefore, in terms of dietary arrangements, prospective moms should avoid all kinds of high-calorie foods and ensure light and nutritious food.
2, insufficient exercise during pregnancy
If the amount of pre-pregnancy expectant Mommy does not change before pregnancy, but the body weight increases a lot, it may be the cause of insufficient exercise. Especially those kind of expectant mothers who exercise and exercise before pregnancy and stop all exercise after pregnancy. Experts pointed out that pregnant women without obstetric complications and other sports contraindications, proper walking, swimming, yoga, aerobics, climbing stairs and other sports are also very good drops.
Third, long tires are not long meat, you have to do this1, food exchange method: Calculate calories to match recipes.
To calculate this calorie, the first is to calculate her ideal weight according to the female's height, and then calculate the total calorie needed for the whole day according to the heat supply requirement during pregnancy. Then, expectant mothers refer to the "food exchange portion" to learn about the calories of each food and to match each day's food.
2, the law of the palm: use your hand to measure the amount of food.
Of course, the calorie formula is too professional. Mothers can also use the palm rule to calculate daily food intake. The method is simple. For example, vegetables - the amount of hands, can be equivalent to the amount of 500 grams a day; and the daily required 50 grams of protein, you can calculate the amount of palm, that palm size, a small piece of thick lean meat. The daily 10 grams of fat is probably - the tip of the thumb.
In fact, it is completely wrong to increase the nutrition of the sea during pregnancy, especially in the early stages of pregnancy. In fact, the nutrition that the child needs in fact is not much in early stage of pregnancy, the thing that Meng Mi swiftly eats, will grow in one's own body! Learned the above precautions, while protecting the child's nutrition, but also can be a beautiful pregnant mother, which is not a bit difficult.
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