People often think of kidney in winter. In fact, autumn is the best season for kidney. "Huangdi Neijing" said: "The saints have died of illness when they have died of illness. This means that if a sage has died, he has not been chaotic. This is also true." Similarly, we should also choose a method of keeping fit, and we should not be thirsty. The "Yellow Emperor's Internal Classic" pointed out: If you do not follow the rules of autumn health will be "the inverse of the lung injury, winter phlegm, Fengzang less." Lead to impaired renal function, and then the symptoms of kidney deficiency. Therefore, the fall should follow the laws of nature, get up early to bed and get up early, emotional peace, convergence, and do not make the mind gallop. Xiyuan Hospital, China Academy of Chinese Medical Sciences
In addition, the attributes of the five elements in autumn are gold, and the lungs are gold; in the winter, the five elements are water, kidney is water, and gold is able to produce water. Therefore, eating foods and medicines that benefit qi and yin of the lungs in autumn can achieve a multiplier effect. American ginseng is a good product for the autumn kidney. It has the effect of replenishing qi and nourishing yin, clearing away heat and producing fluid. It has the similar qi function of ginseng, but the dryness of untreated ginseng can not only achieve the purpose of qi and nourishing yin, but also clear away heat and produce fluid. Overcoming the dryness of autumn. In addition, modern pharmacological studies have demonstrated that American ginseng has anti-fatigue and anti-oxidant properties and can effectively prevent "autumn deficiency."
Here are some kidney recipes.
1. Leek porridge
Ingredients leek 20 grams, rice 90 grams.
The method of cooking rice porridge, will be cooked when the leeks, warm fasting food.
Attending warm kidney impotence. For kidney failure, slippery sperm, prevent sexual dysfunction.
2. Porridge leaves porridge
Ingredients 250 grams of fresh lotus leaves, rice amount.
French fire can be boiled.
Indications treatment of kidney yin deficiency caused by spermatorrhea.
3. Walnut stew cocoon
Ingredients 100 grams of walnut meat, 50 grams of cocoon, wine, salt, monosodium glutamate amount.
The method will put the silkworm cocoon into the pan and fry, then add the wine, salt and monosodium glutamate together with the walnut kernel, and stew and cook it in the water.
Indications spleen and kidney. For spleen and kidney weakness caused by sexual dysfunction.
At the same time as nutrition and nourishing, it is necessary to strengthen physical training and develop regular living conditions so as to ensure physical health.
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