After exercise, everyone is accustomed to drinking ice water to quench their thirst, or to eliminate fatigue, but this approach is wrong, in the end there are ways to eliminate fatigue after exercise it? First of all, from the diet.
1, do not drink too much cool drinks, such as cold water, juice and so on.
2, to use easily digestible food. Animal protein can eat eggs, sausages, fish and so on. Vegetables are also ideal foods.
3, to add salt, you can drink delicious salty soup or eat salty candied fruit and so on.
4, eat more fruits, can be used as a source of vitamins, but also regulate appetite.
5, can be used milk, milk powder, liver and other foods like vitamin and iron, minerals.
6, increase snacks, ice cream, chocolate and other foods.
7, food can be added with stimulating stimulants to increase appetite.
8, in the case of fatigue, loss of appetite significantly, the staple food can change to eat noodles, cereals and other foods.
If conditions permit, dietary nutrition plus certain physical therapies are actually more effective. Common physical fatigue elimination methods include:
1, rest. The methods include sleep, sitting, entertainment, changing sports content, etc.
2, warm water bath.
3, sports activities and medical care.
4, psychological relaxation.
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