Drinking tea has become a fashion trend, especially for white-collar workers. They prefer to have a cup of tea while they work. Tea leaves contain a variety of nutrients. The right amount of tea can help you achieve anti-aging, anti-oxidant, and disease prevention goals. But you can drink it. Tea time is stressful. Different mornings, evenings, and evenings, different teas are needed. So what's the best time for tea on a specific day? What tea should you drink in the morning, evening or in the evening?
It is best to drink black tea in the morning
Some people say that it is best to drink tea in the morning. After a one-night rest, the body consumes a lot of water. Drinking a light cup of tea not only can quickly replenish the body's necessary water, but also can dilute the blood and make it healthy.
It is best to drink black tea in the morning, because black tea can promote the blood circulation in the body, at the same time, it can also eliminate the cold in the body and make the blood supply to the brain sufficient. You can have a cup of black tea after breakfast every day. You can also add milk to drink. It should be noted that you must be able to drink tea after breakfast, because tea contains caffeine, empty stomach, then the stomach will absorb too much caffeine, causing the body to appear flustered, frequent urination and other symptoms.
It is best to drink green tea or green tea in the afternoon
Drinking tea at about 3:00 pm can play a conditioning role on the human body, enhance body resistance, and prevent colds. Drinking tea at this time is the most important part of the day. For the “three-high†people, insisting on drinking afternoon tea can achieve the effect that no drugs can achieve.
Experts said that it is best to drink green tea or green tea in the afternoon. Under normal circumstances, the body is prosperous at noon. Drinking green tea or green tea can relieve this symptom. Green tea such as Tieguanyin Gan Liang, into the liver, can clear the liver and gallbladder fever, resolve liver toxins, and tea is rich in vitamin E, with anti-aging effects. Green tea is injected into the kidneys, which helps water turbidity and makes urination smoother. Tea polyphenols in green tea are the most abundant, and their antioxidant and anti-inflammatory effects are obvious.
You can drink black tea at night
Drinking tea at around 8:30 in the evening has certain benefits for human health. The people with neurasthenia can drink semi-fermented Tieguanyin. If you worry about drinking tea at night and affect sleep, you can choose to drink dark tea. Black tea will not affect normal sleep.
For black tea, Pu'er tea is the first choice. If you do not like the taste of Pu'er tea, you can also drink white tea. For example, Fujian Shou Mei, who has been in the lungs, has peace of mind and will not affect the quality of sleep. Drinking dark tea after dinner can help break down the accumulated fat, both warming the stomach and helping digestion.