What is acidic food?
Human food can be divided into acidic foods and alkaline foods. Judging the acidity and alkalinity of food is not based on people's taste, nor on the chemical nature of the food dissolved in water, but on the acidity and alkalinity of the final metabolites generated after the food enters the body. Acidic foods are usually rich in protein, fat, and carbohydrates. They contain elements such as potassium, sodium, calcium, and magnesium. They are metabolized in the body to produce basic substances that can prevent changes in the blood's acidity.
The food we eat daily can be broadly divided into acidic and alkaline foods. From a nutritional point of view, the proper combination of acidic foods and alkaline foods is a guarantee of good health.
What are the acidic foods?
Strong acidic foods: egg yolks, cheese, desserts, sugar, tuna, flounder, cheese, pastry, mullet, and fish.
Medium and acidic foods: ham, bacon, chicken, pork, salmon, beef, bread, wheat, salmon, beef, bread, wheat, butter, horse meat and so on.
Weak acidic foods: chocolate, hollow powder, onion, white rice, peanuts, beer, fried tofu, seaweed, clams, octopus, loach and so on.
Avoid or reduce intake of acidic foods
Relatively speaking, there are more acidic foods in the daily diet. They will make body fluids acidified, break the normal acid-base balance, and even form acidic bodies. Acidic health causes health problems.
1. Starch type
2, animal food
3, sweets
4, refined processed foods (such as white bread, etc.)
5, fried food or cream
6, beans (such as peanuts, etc.)
Acid food recipe recommendation
Vegetable heart fried shrimp
[practice] Wash cabbage and cut into sections. Slightly rinse with 3 tablespoons of shrimp. The wok gets angry, puts the oil to heat, adds the shrimp skin, the appropriate amount of garlic, the Chinese cabbage heart stirs well, fry the cooked food, does not need the seasoning to be able to serve. This dish has the effect of appetizers and lungs, and its rich calcium, phosphorus, protein and vitamins have weak effects on body weakness and lumbar acid and foot softness. Autumn and winter, the best food in the early spring.
Peach mixed with celery
[practice] Wash celery to remove the stem, into the boiling water pan broken students, remove and cool with cold water to drain, add salt, monosodium glutamate, sesame oil mix; walnuts fried with sesame oil, on the celery, eat eating mix Used, this dish nourishes the liver, kidney, hair, lower blood pressure, apply spring.
Black fungus fried pork liver
[practice] black fungus bubble hair wash tearing. The liver is washed and cut into thin slices, and the fish starch is evenly chopped in water starch, and boiled in hot water. Put the liver into the Bacheng hot pan, add the wine, diced green onion, ginger, and salt to the well and pour it out. Keep the base oil, stir the roots of the fungus until bright and smooth, and then return the liver, add MSG, sesame oil, stir and serve. This dish is the best blood, liver and kidney, eyesight dishes, all seasons.
Chuanbei Sydney stewed pig lung
[practice]Cut fragrant and Sydney pears, cut into 1cm squares; Wash the lungs, squeeze out the foam, cut into 2cm pieces. Will Chuanbei, pig lung, Sydney co-location casserole, add rock sugar, water amount, set the fire on the fire boil, with the simmer stew 2 hours Serve. In addition to phlegm, lungs, antitussive and other effects, but also applies to the elderly without fever and cough embolism.