The food we eat daily can be broadly divided into acidic and alkaline foods. From a nutritional point of view, the proper combination of acidic foods and alkaline foods is a guarantee of good health.
Nutritional standards for dividing the acidity of foods are not based on the taste of foods, but on the basis of the acidity and alkalinity of the breakdown of the final metabolites in the human body. Any final metabolite that decomposes in the body is acidic. For acidic foods, the opposite is alkaline foods.
Nutritionists believe that fish, meat, poultry, eggs, rice, flour, oils, and sugars are all acidic foods; vegetables, fruits, soy products, and milk are alkaline foods. Although vinegar is acidic, it does not produce acidic substances in the body's metabolism, but produces CO2 and H2O, so vinegar is also an alkaline food.
Popular point of view, alkaline foods have the following: alkaline foods are mainly divided into: First, vegetables, fruits; Second, seaweed; Third, nuts; Fourth, hair buds of cereals, beans.
What are the basic foods? What are the specific foods?
Weak alkaline foods: red beans, radishes, apples, kale, onions, tofu and so on.
Alkaline food: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, protein, dried plums, lemons, spinach and so on.
Strong alkaline foods: kohlrabi, grapes, tea, kelp buds, kelp, lemons, etc.
Alkaline food list
1. Alkaline foods for vegetables
What are alkaline vegetables?
A. Cold alkaline foods include: leeks, edamame, amaranth (Houttuynia), leeks, tomatoes, chayote, zucchini, gourd gourd, gourd gourd, melon (cantaloupe), cantaloupe, watermelon, Vegetable melon, bamboo shoots, kelp.
B. Cold alkaline foods include: lotus root, konjac, sagittaria, kudzu, beet (seaweed head), radish, indigo, dry celery, leeks, eggplant, lettuce (leaf lettuce), alfalfa, bitter gourd, rape, Spinach, mushrooms, lettuce, cauliflower, mushroom, melon, cucumber, loofah.
C. Alkaline foods that are flat (in the negative series, they are more than yin and yang than Yangyin): Lily, carrot, kohlrabi, garland chrysanthemum, Nepeta, cabbage, cabbage, hericium, black fungus, leeks, white fungus, Sweet potato (sweet potato), potato (potato), taro.
D. Belongs to mild alkaline foods: Qiama, yams, onions, peony (wild garlic), camphor, leeks, scallions, scallions, sweet peppers, squash, ginger, spring onions.
E. The alkaline foods that are hot are: garlic, pepper, pepper.
2. Edible herbs basic food
What are the basic medicines?
A. The alkaline foods that are cold are: Dendrobium and reed rhizome.
B. Cold alkaline foods include: chrysanthemum, mint, ground yellow, white peony, American ginseng, Adenophora, cassia seed.
C. Alkaline alkaline foods are: Huang Jing, Gastrodia, Codonopsis, Poria, Licorice.
D. Belongs to mild alkaline foods: Polygonum multiflorum, Amomum villosum, Cordyceps sinensis, Osmanthus fragrans, Rhizoma Chuanxiong, Radix Astragali, Ginseng, Angelica, Cistanche, Eucommia, Atractylodes.
E. The alkaline foods that are hot are: cinnamon.
3. Fruit basic food
What are the alkaline fruits?
A. The alkaline foods that are cold are: kiwi, mulberry, fig, sugar cane, banana, and wolfberry.
B. Cold alkaline foods include: pear, wolfberry, orange, orange, mango, mangosteen, and apple.
C. Alkaline foods that are flat (in the negative series, they are more than yin and yang than Yangyin): grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, and lemon.
D. Alkaline foods that are hot: peaches, cherries.
4. Nuts and alkaline foods
What are the basic nuts?
A. Alkaline foods that are flat (than yin and yang, than yin yin) are: soybeans (soybeans).
B. Belonging to mild alkaline foods: chestnuts, almonds.
5. Drinks alkaline food
What are alkaline beverages?
A. Cold alkaline foods include: Tea
B. Basic foods that are flat (than yin and yang, than Yangyin): wine, soy milk, milk, and honey.
C. The alkaline foods that are mild are: coffee.
6. Products alkaline food Daquan
What are the basic products?
A. Cold alkaline foods are: salt.
B. Belong to mild alkaline foods: vinegar.
C. Alkaline foods that are hot: Alkali.
7. Cruciferous Alkaline Food Encyclopedia
A. Dried radish, carrots, sweet potatoes and so on.
B. Strong alkali: Qiama ancient and so on.