soup
After exhausting one day in the hot summer months, his most wanted thing was to go home quickly and shower with a bowl of soup carefully chopped by his wife. According to reports, Zhang Tai’s soup was so well received by his mother that it was not only water-rich but contained a variety of food and drug ingredients. It was cooked on top of a slow fire for hours, and was delicious and nutritious. It was the most summery blood. body fluid. No wonder employees are amazed at why the boss’s spirit is like rising temperatures in the hot sun. Later learned that the secret was in the soup of the wife.
Wolfberry chicken soup:
æž¸æž 10 grams, 10 grams of Polygonatum, 10 grams of Cordyceps sinensis, rinse with water, drain, use 20 bowls of water to pound it into 10 bowls of concoction, remove half of the boneless chicken to the hot water and remove the bloody water, and then put it again. In a good concoction, add 1/2 bottle of wine, 1 tsp salt, and simmer for 2 hours.
Summer nights are short and long, Yang Sheng Yin losses, it is very easy to cause the body's biological clock disorders, causing people heart-floating dryness, Yin Yang Yang sputum disease. Therefore, nourishing blood and softening the liver, Yuzhu nourishing yin, and Chinese caterpillar fungus Bufeiyishen; and chicken top grade black bone chicken as the food, black bone chicken nutrient content is mainly protein, fat content is only 1/20 of pork , There is nourishing qi, fill the essence of the marrow of the work, the food and food can be combined to nourish yin and yang, Qi Sheng Jin, particularly suitable for summer nursed back to health.
Porridge
The second treasure of Zhang Tai’s preparation for Zhang’s summer health is porridge. Chinese medicine believes that the porridge is made up of Mizutani, and the world’s place is mad. Gas enters the stomach and can be rejuvenated, spleen and thicken intestines, nourishing qi and nourishing blood, nourishing yin, and producing fluid. . Hot summer weather, people's gastrointestinal function is weak, appetite is not prosperous, and congee talk sweet, easy to digest, delicious, and affluent, especially suitable for consumption in summer when the spleen and stomach are weak. If porridge is added to vegetables, fruits, flowers, meat, drugs, etc. made of all kinds of congee side, you can nourish the spleen and stomach, but also heat and heat. Summer porridge can be used as a staple food, but also as a non-staple food. In the morning or dinner, Zhang Tai must cook a pot of porridge to raise his family's stomach.
Reed rhizome porridge:
Add 30 grams of reed rhizome, add boiled juice, and use 50 grams of rice until it reaches 80%. Pour it into the concoction. This porridge should be ready-to-fire and should not be stored for too long. The roots of rhizome are cold, irritating, and vomiting, and the stomach is vomiting. In particular, fresh reed rhizome is rich in water and fluid has the best effect. Rice replenishes qi and helps spleen and stomach. Therefore, reed rhizome is best for glutinous rice. Summer dry mouth, thirst, bad breath, mouth and tongue erosion, loss of appetite, constipation is particularly suitable.
tea
Since ancient times, scholars and literary men like to drink tea and cultivate their bodies and cultivate their bodies. They also have tea and friends, and they have a taste of tea. The tea sage Lu Yu once had a poem “The mountain trails pick spring flowers and bamboo windows leave the moon for night tea.†Zhang Zong is also a person of temperament. In love with the moonlight of the summer night, I invited one or two confidantes and brewed a pot of fragrant intoxicating citrons, burning a pot of incense, playing an ancient music, and talking about the ancient theory. However, in the daytime, Zhang always drinks his wife's white day chrysanthemum tea and Acacia flower tea at night. This is Zhang Tai's third treasure for summer health.
Chrysanthemum tea:
20 grams of wolfberry fruit, 16 grams of white chrysanthemum, and a little green tea are immersed in boiling water and cooled to 90°C.
In today’s world, information communication and internet access, Zhang’s daily work is inseparable from the computer. As the fluorescent light flashes, he finds his eyes become dry and fuzzy. At this time, Zhang Zong’s hands are holding up a ruddy, sweet and beautiful chrysanthemum tea. Slowly drinking is like a spring infiltrating into the heart and lungs.
Acacia flower tea:
Acacia flower 30 grams, a little green tea, boiled water to cool to 90 ° C after soaking.
To cause a temporary loss of sensation with medicine or acupuncture.
Figurative use of some means to make people vague, depressed
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