The main causes of yellow hair are: hypothyroidism; high malnutrition; severe iron deficiency anemia and serious illnesses, etc., leading to a decrease in melanin in the body, which causes the lack of basic materials for black hair, and the dark hair gradually turns yellow-brown or pale yellow. . In addition, frequent perms, shampoo with alkaline water or washing powder can also cause yellow hair damage. The following are dietary treatments for yellow hair caused by several causes.
(1) Malnutrition yellow hair:
Mainly caused by high levels of malnutrition, attention should be paid to the deployment of diets to improve the body's nutritional status. Eggs, lean meats, soybeans, peanuts, walnuts, and black sesame contain a large amount of animal protein and vegetable protein, and also contain cystine and cysteine, which are the main components of hair, and are the best foods for raising hair.
(2) acidic yellow hair:
With the increase of acidic toxins in the blood, it is also related to overwork and over-eating sweets and fats. Should eat more kelp, fish, milk, beans, mushrooms and so on. In addition, eating more fresh vegetables and fruits, such as celery, rape, spinach, cabbage, and citrus, is beneficial to neutralizing acid toxins in the body and improve the yellowing state.
(3) copper deficiency yellow hair:
The lack of an important copper-containing "tyrosinase" during hair melanin production. Copper deficiency in the body affects the activity of this enzyme, making the hair yellow. Copper-rich foods include animal livers, tomatoes, potatoes, celery, and fruits.
(4) Radiant yellow hair:
Long-term exposure to radiation, such as the computer, radar and X-ray work and hair appear yellow, should pay attention to supplement foods rich in vitamin A, such as liver, egg yolk, milk, carrots, etc.; eat foods that can resist radiation , such as seaweed, high-protein foods and more drink green tea.
(5) Functional yellow hair:
The main cause is the impairment of melanogenesis and melanogenesis in the body caused by trauma, fatigue, seasonal endocrine disorders, and drug and chemical stimulation. This kind of yellow hair should eat more sea fish, black sesame, leeks and so on. The active ingredients of wolfberry can reproduce melanocytes and have the function of regenerating melanin; black sesame can biochemicalize melanin; niacin in marine fish can dilate capillaries, enhance microcirculation, make qi and blood reach, remove melanin production obstacle, make hair deficiencies. Yellow bodybuilding.
(6) Pathogenic yellow hair:
Due to certain diseases, such as iron deficiency anemia and serious illness, the hair can turn yellow from black. This situation should eat more black beans, walnuts, cumin and so on. Black beans contain melanin products that promote melanin production. Anisole in fennel helps to convert melanin into melanin cells, which makes hair black and glossy.
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