First, vitamin C fruit: watermelon, kiwi, citrus.
Second, the electrolyte containing fruit: cantaloupe, peach, strawberry.
Third, the fruit containing the repair factor: pineapple, cherry.
Research shows that pineapple contains bromelain can reduce infection and accelerate muscle self-repair; cherry contains anthocyanin and melatonin can also inhibit the occurrence of inflammation.
4. Fruits containing anti-cancer substances: tomatoes, broccoli.
Lycopene contained in tomatoes can reduce the incidence of a series of cancers such as lung cancer, gastric cancer, prostate cancer, and breast cancer. 90% of broccoli is water, and the isothiocyanate it contains also has anti-cancer properties. effect.
Fifth, foods containing digestive juices: beans.
A cup of cooked beans contains half a cup of water, as much protein as two eggs, and a lot of dietary fiber. Eating legumes can promote gastrointestinal digestion and have lipid-lowering effects.
Six, food containing probiotics: yogurt.
Probiotic-rich foods can prevent respiratory infections, while yoghurt is rich in protein and helps boost immunity.
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