The spring breeze has blown, and the cold winter has gradually drifted away from us. The alternation of warm and cold seasons will always affect people's health. How can we adjust our body to welcome spring? It is the most scientific and effective method to do spring maintenance through diet.
Liver fire to light diet
The overgrowth of the liver in spring is easy to disharmony between the liver and the stomach, so people in spring are easy to get angry and have red tongue, yellow tongue, dry mouth and throat, mouth sores, gum swelling and pain, etc. Therefore, the diet should be light, avoid oil (fried food) , cold and irritating food. Can be appropriate to eat with clear solution heat, nourish the liver, spleen and lungs of food, such as wolfberry, pear, barley, leeks, spinach, celery, chrysanthemum seedlings, lettuce, eggplant, scallions, cucumbers, bananas, raw pears, etc. .
Such as Juhuang tea, which contains chrysanthemum, Chinese wolfberry fruit, lotus seeds, fat sea, orange peel, licorice composition, according to traditional Chinese medicine theory, chrysanthemum, wolfberry fruit can nourish the liver and kidney, Liver eyesight, for dry eyes, dizziness Chrysanthemums can be used to clear the wind and clear heat. The fat sea and licorice can also clear the lungs and clear away the bowels. It is used to cool down the lungs, cough hot, cough, hoarseness, hot junction constipation, etc. The orange peel is the gas of the second lung. Dispensing medicine, can regulate the atmosphere, dampness and phlegm, lotus heart can be pure-soothing, so the spring Changyin Juhuang tea can achieve nourish the liver, spleen and lungs, clear solution heat.
More sweet and sour replenish the spleen and stomach
Spring tonic should also eat more sweet foods and eat less sour foods.
Sweet food can nourish the spleen and stomach, but it should be noted that the "gum flavor" here is not only the taste of the food is a bit sweet but, more importantly, it is necessary to replenish the spleen and stomach. In this type of food, yam and jujube are the first choices. Yam nature is sweet, spleen Qi, regular consumption can improve the body's immune system, usually prone to hyperhidrosis, recurrent cold Qi deficiency patients in the spring should pay particular attention to increase the intake of yam.
As the saying goes, "Ecliptic five dates, immortality," jujube is not only beneficial to the spleen, but also qi and blood, especially for women eat more in the spring. Longan osmanthus ribs soup - consists of lily, yam, longan, lotus seeds, barley, odoratum, citrus aurantium, candied dates; yam shui duck soup - lily, yam, longan, wolfberry fruit, dried tangerine peel composition, are two food and drug With the sweet ingredients, it can help the spleen and the lungs, nourish the liver and kidney, and nourish yin and beauty.
Xin Gan goods help Chunyang
Chinese medicine believes that when the spring is one of the five internal organs of the human body, it is appropriate to eat Xin Wen Sheng San food, while cold and sticky foods should be eaten less, so as not to harm the spleen and stomach.
There is a saying in the Qianqinfang of the Tang Dynasty called "Easily eaten in February and March." This means that onions, ginger, leeks, garlic sprouts and other kinds of warm and savory foods are good for human spring yang hair growth, similar to Foods such as onion, konjac, kohlrabi, mustard, parsley, ginger, etc., can also kill the germs in the wet environment while evacuating the cold.
Anti-spring eat more yellow-green vegetables
The “Spring Difficulty†makes people tired and lack of energy. They should eat red and yellow and dark green vegetables such as carrots, pumpkins, tomatoes, green peppers, and celery. They are good for restoring energy. Seasonal wild vegetables such as Malan heads and steamed breads can be used. Improve the body's resistance.
Be particularly careful with moldy foods
After spring temperatures rise gradually, bacteria, viruses, and other microorganisms also begin to multiply, and their vitality increases. They are easily invading the human body and causing diseases. Gastric and duodenal ulcers and other diseases are prone to spring attacks. Therefore, sufficient vitamins should be taken in the diet. Minerals.
Vegetables, kale, kale, broccoli and other fresh vegetables and fruits such as citrus and lemon (fruits) are rich in vitamin C and have an antiviral effect; carrots, spinach and other yellow-green vegetables are rich in vitamin A, and have protection and enhancement. Function of respiratory mucosa and respiratory epithelial cells, which can resist the invasion of various pathogenic factors, but also pay attention to winter pickled sauerkraut, pickles, sprouted potatoes, green beans, moldy sugar cane and other such foods that can easily breed bacteria and viruses Be especially careful.
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