The results of the survey also pointed out that dietary high-energy, high-fat and overweight, obesity, and diabetes are closely related, especially those with high fat intake and low physical activity have the highest chance of suffering from various chronic non-communicable diseases. .
One, we eat too much oil
At present, the average daily consumption of oil and fat per capita of urban residents in China is nearly 50 grams, which is twice the recommended amount of the World Health Organization (25 grams). In individual cities such as Beijing, the average daily consumption of oil and fat per capita of residents has approached 90. Grams, 3.5 times the amount recommended by the World Health Organization. Undoubtedly, the increase in the consumption of oil and fat is a result of the improvement of the living standards of the people in the country. However, our neighboring countries, Japan and South Korea, have a much higher standard of living than ours. The consumption of fat is far lower than that of us, and it is basically close to the World Health Organization's recommendations.
In recent years, Chinese restaurants have been very popular in South Korea and their business is very good. However, when the Chinese restaurant first landed in South Korea, it suffered an “unsatisfied†situation. The main reason was that the Chinese restaurant used too much oil and the dishes were generally “oilyâ€, causing diners to eat and diarrhea.
Second, large oil damage
Eating large amounts of oil is not just a matter of cooking style and eating habits, but is a big issue that affects family health. The negative impact and harm caused by eating too much oil on our health is manifold. Not only is it obese, it is as small as acne, it is cancerous, and it cannot be separated from the “big oilâ€.
Lead to obesity
In all foods, the highest caloric content per unit of fat is 1 kilogram of calories. If one person eats 1 teaspoon (15 grams) of oil each day, the body weight will increase 700-800 grams a month later, and the body weight will increase by nearly 10 kilograms a year. An overweight disease: high blood fat, high blood sugar, high blood pressure, coronary heart disease and cerebral infarction and other rich diseases will follow.
Susceptible to heart disease, stroke
Eating large amounts of oil and eating more oil can lead to excess cholesterol and fatty acids in the blood. These excess cholesterol and fatty acids will adhere to the blood vessels, causing arteriosclerosis, and eventually thrombosis. Once the blood clots have blocked the blood vessels, the result is a heart attack; once the blood vessels are clogged, the result is a stroke.
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