We all know that broccoli and bananas are very nutritious fruits and vegetables, and according to a new study published in the latest British Journal of Gastroenterology, the Journal of Gastrointestinal Diseases, it is found that eating broccoli and bananas can also help the intestine to be antibacterial and reduce the local return. Recurrence risk of enteritis.
Scientists at the University of Liverpool in the UK experimented with soluble fibres from different fruits and vegetables. The results showed that the soluble fiber of bananas and broccoli can reduce the infectivity of E. coli by 45% to 82%; while the soluble fibers in leek, scallion, and apple have no such effect. Therefore, experts believe that soluble fiber in bananas and broccoli can help the intestinal bacteria, reduce intestinal inflammation and pain, diarrhea, vomiting and other symptoms.
The researchers also pointed out that patients with enteritis should eat at least one big banana a day or a small dish of broccoli will show its effect.
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