From mid-to-summer, many white-collar females do not eat rice for weight loss. Each meal is served as a staple food of fruits and vegetables, resulting in tired and emaciated complexion. Nutrition experts point out that in the summer, weight loss is only harmful to the body when eating fruits and vegetables. Excessive vegetarianism can lead to iron deficiency anemia and calcium deficiency.
Nutrition experts said that while appropriately increasing fruit intake, reducing the intake of cereals and animal foods can reduce the intake of total energy. Under the condition of constant energy consumption, there is a certain weight loss effect. However, excessive intake of vegetables can also be harmful. For example, some vegetables contain more oxalic acid and are more likely to form stones. Such as spinach, vegetables, celery, tomatoes, etc. contain more oxalic acid, combined with calcium in other foods, it is easy to form calcium oxalate stones, which is one of the reasons many women like to eat vegetarian stones susceptible to stone disease. Another example is high crude fiber content of vegetables (celery, spring bamboo shoots, etc.), a lot of food is difficult to digest, gastrointestinal disease patients should not eat more. Patients with liver cirrhosis are also prone to stomach bleeding or esophageal variceal bleeding, aggravating the condition.
Experts advise: White-collar women have high work pressure and heavier burdens. If a large number of fruits and vegetables are used for diet purposes, reducing or fasting meat and fish, it will not only affect the body's intake and absorption of essential fatty acids, high-quality protein, and cause protein malnutrition. It has also hindered the absorption of abundant nutrients such as calcium, iron and zinc from these foraging foods, and also caused iron deficiency anemia and calcium deficiency due to excessive vegetarianism. Therefore, pay attention to the balance of diet and nutrition.
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