In recent years, the vegetarian diet has gradually become popular. In particular, females who are relatively full-bodied (female foods) even take vegetarian diet as a habit, hoping to achieve the purpose of losing weight (a diet food). It is undeniable that eating fiber-rich foods such as vegetarian food (vegetarian food), vegetables (vegetable food) fruits (fruit foods), and the like can indeed help lose weight. However, recent studies in the medical community on vegetarianism have confirmed that women often eat vegetarian foods, which can cause devastating effects on hormone secretion in the body, and may even lead to infertility.
Among the many studies that influenced vegetarianism in women, the conclusion of Masbourne College in Munich, Germany, was the most compelling. Professor Karpak of the College divided the girls who participated in the trial into healthy (healthy food) groups. In addition to eating a small amount of cheese and milk, all of the other groups were vegetarian; the other group consumed normal food. After the six-week weight-loss program was completed, the researchers found that 78% of the women who ate vegetarian diets had physiological phenomena of cessation of ovulation, and almost all groups had shorter menstrual cycles than normal. However, in the normal diet group, 67% of women had normal ovulation and no significant changes in the menstrual cycle.
Professor Karpak analyzed that the vegetative status of a group of vegetarian women was the same as when the weights of both testers were reduced by the same magnitude and the amount of exercise (athletic) was the same. The amount of protein (protein food) contained in the foods eaten is too small, which leads to abnormal secretion of hormones and disturbance of the menstrual cycle. In this way, she reasoned that vegetarianism can lead to abnormal reproductive function and even severely affect reproductive ability.
Professor Karberk pointed out that if women are unwilling to influence fertility, they must think twice before going vegetarian to lose weight, especially for women over the age of 30, and fertility itself has fallen, and it is even more cautious.
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