In summer, it is necessary to add more water, so that there will be no adverse symptoms such as heat stroke, and drinking with lemon soaked water will have more effects and effects. Here, it is better to tell us about the benefits and practices of drinking lemonade in summer.
The benefits of drinking lemonade in summer
Improve immunity: The rich vitamin C in lemonade helps the immune system fight colds. Lemonade also helps promote the body's absorption of iron because it can increase the bioavailability of non-heme iron by a factor of four.
Promotes wound healing: Vitamin C is one of the most important nutrients for promoting wound healing and maintaining the health of bones, tissues and cartilage. Vitamin C also helps neutralize free radicals and inhibit inflammation in the body.
Anti-aging skin: The anti-oxidant effect of lemonade helps to deal with free radical damage in the body and relieve the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent wrinkles from being born early.
Decreased appetite: Lemon water contains soluble cellulose pectin, which helps to increase satiety, control appetite, and prevent overeating. Maintaining a longer period of fullness also helps control your weight by eating fewer snacks.
Help digestion: Lemonade is good for digestive health, stimulates secretion of gastric juice, helps digestion, promotes bowel movements, and cleanses the intestines. Lemonade also relieves symptoms such as indigestion, heartburn and flatulence.
Purifying the urethra: Lemonade has a diuretic effect. Drinking lemonade helps the body discharge toxins faster, thereby purifying the body and keeping it healthy. Lemonade also helps to change the pH of the urethra and prevent the growth of harmful bacteria.
Reducing the acidity of urine: Although there is citric acid in lemonade, potassium and calcium ions can be combined with acid ions, which can reduce the acidity of urine and are beneficial to health. It is a typical alkaline food.
Fresh breath: lemonade has a bactericidal effect, in particular, can kill harmful bacteria in the mouth, so as to maintain fresh breath. A cup of lemonade at breakfast is more refreshing than coffee. Do not drink lemonade iced, the best room temperature.
So, what are the methods for making lemonade?
3 ways to make lemonade
Honey Lemonade: Lemon slices (three to four pieces at a time) and placed in a cup. Infused with cold water or pure water, transferred to honey (Acacia honey has a relatively good taste). Keep it in the refrigerator for at least two hours and drink it.
Mint lemonade: Wash the lotus leaf, cut into small pieces, soaked in 1000 ml of room temperature boiled water for 1 hour. Wash, slice and pour into mint water and soak for about 30 minutes. Mix appropriate amount of honey, put it in the refrigerator and refrigerate (drink with ice cubes).
Glutinous rice lemonade: Wash the glutinous rice and soak in clean water for 1 hour. Add enough water and rock sugar to the rice, then boil it over. Bring to a boil for 1 hour. Open the lid and let the cold lemon be washed and cut into thin slices. Put it into the cool glutinous rice.
At the same time, drinking lemonade is also a matter of caution. Original title: Drinking lemonade in summer has the benefit of drinking lemonade
Drink lemonade notes in summer
Sour lemon eat more hurt the stomach, easy to affect the digestive function. There is acid into the liver, spring should not eat, summer and autumn food effect is better.
Since the pH value of lemon is as low as 2.5, it is not suitable for people with hyperacidity and gastric ulcers to drink lemonade.
Lemon is sensitive, so try not to touch the sun after drinking.
Drink lemonade in summer is good, but it's good to be right.
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