Little full of sweetness arrived, indicating that the summer officially came, the weather is getting hotter, this time health care needs to be based on physical conditioning to regulate the body, then how to care for health with different physique it? The following Xiao Bian to tell you how to maintain the common five major constitutions, Come see what type of health care you are and pay attention to.
Small full-thrifty golden shape physique health precautions
Reduce the amount of exercise is the most important lung
Physical characteristics: Venus people are generally relatively small body size, but their shoulders are relatively wide, face, nose straight mouth wide, thin limbs, agile, white complexion.
Life nursed back to health: early to bed and get up early, according to weather changes timely addition of clothes, to prevent the invasion of exogenous pathogens and respiratory diseases. Abstain from anger, so as not to increase the functional burden on the lungs. Reduce the amount of exercise and beware of sweating after exercise.
Diet nursed back to health: You can eat more lungs and stomach, Qi and Sheng Jin food, such as lotus root, papaya, cantaloupe, lotus root, sugar cane and so on.
Small full-thickness wood-shaped physique health precautions
Moro eats black fungus
Physical characteristics: Wood-like people's skin color are pale, the head is relatively small, long face, broad shoulders, back straight, weak body, hand-foot flexible.
Life nursed back to health: early to bed and early to rise, to avoid meticulous care, dark consumption of liquid. Can reduce the amount of exercise, mainly static exercises such as Tai Chi, mainly to avoid sweating after exercise.
Diet nursed back to health: You can eat more heat Yang Yin Sheng Jin products, such as mung beans, melon, cucumber, Poria, black fungus, tomatoes and other food.
Medicinal diet can be selected "Yuren Lily porridge"
Coix seed 50 grams, lily 20 grams, 200 grams of rice. After the above materials are washed clean and put into the casserole, add the appropriate amount of water, boil over the fire, and cook the porridge with low heat. There are spleen and dampness, soothe the nerves.
Small full-seasonal water-shaped physique health precautions
Avoid living in the air conditioning room for the appropriate heat and humidity
Physical characteristics: Shui-style people's body are generally fat, each is short, the head is relatively large, the abdomen is also large, black skin color, waist and hip is too large, relatively short fingers, afraid of cold and warm.
Life nursed back to health: Avoid staying up late to prevent gas loss, avoid staying in air-conditioned rooms for a long time, and increase clothing in time to avoid feeling evil. Appropriate to reduce the amount of exercise, more static exercises such as Tai Chi.
Diet nursed back to health: You can eat spleen and heat heat food, such as Poria, Chixiaodou, mung bean, Atractylodes, Poria and so on.
Medicinal meal can be combined with "Humidity stagnant porridge"
Ji Nei Jin 15 grams, malt 30 grams, Radish 20 grams, 15 grams of Cyperus rotundus, 12 grams of herb, 15 grams of rice, 150 grams of rice. The first 5 flavors are the same with the casserole, add the appropriate amount of water to decoct the juice, add glutinous rice and glutinous rice according to the common method to boil the porridge and serve. There is a line of gasification and dampness, and it has the effect of eliminating product stagnation.
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