What are the benefits of eating spinach in the summer? Convolvulus, this common green vegetable that can be eaten in the summer can not only provide nutrients but also prevent heatstroke. Here, we have to tell you exactly what are the functions of the spinach and how to pick spinach in the summer. Interested friends should not miss it.
The benefits of eating spinach in summer
Anti-cancer. Convolvulus is an alkaline food, and contains potassium, chlorine and other elements that regulate the balance of water. After eating, it can reduce the acidity of the intestine, prevent the dysbacteriosis of the intestinal tract, and is beneficial to cancer prevention.
Reduce fat and lose weight. Contains nicotinic acid, vitamin C, etc. can lower cholesterol, triglycerides, with lipid-lowering diet.
Beauty products. The chlorophyll in the spinach is known as the "green elf," which can be used to cleanse teeth and prevent bad breath.
Heatstroke antipyretic. Its rich content of crude cellulose, this food fiber is cellulose, hemicellulose, lignin, mortar and pectin and other components, with the promotion of peristalsis, detoxification. Water spinach cool, vegetable juice inhibit Staphylococcus aureus, streptococcus, etc., can prevent infection. Therefore, if you eat regularly in the summer, you can prevent heat, cool blood, detoxify, and prevent dysentery. How to eat spinach
The young leaves are suitable for stir-fried stir-fried and chilled salads. They can be eaten together with dried bean curd, tofu, fish, minced meat, and sesame sauce to make nutrition more reasonable. Stems can be cut into small pieces, fried with soybeans, bean dregs, etc., with unique taste and rich nutrition.
In addition, the spinach cold, cold, slippery, physical weakness, spleen and stomach Deficiency, loose stools are not advised to eat more, low blood pressure, Wei Shen who eat carefully. When eating salad or sautéing spinach, it is best to put some garlic, because garlic can cure cold.
There are many ways to eat spinach, but can be cooked, or soup or cooking. The easiest way is to boil it in boiling water, add oil, salt, cold, crisp and refreshing, very refreshing. Add a little garlic and dried fish when you make the soup, the taste will be very delicious, especially suitable for summer consumption. When cooking, fry or fry with beef can be, but we must remember to stir fry and avoid the loss of nutrition.
When eating spinach vegetables, it is important to note that it belongs to cold and slippery foods. Therefore, people with weak constitution, spleen and stomach, and diarrhea should not eat too much.
Summer method of picking water spinach
There are two kinds of common spinach, one is very thick and long, and the leaves are concentrated in the lower part, called rattan. Southerners like to buy this kind of spinach, and they can separate the leaves and stems to fry and make two dishes. In addition there is a kind of spinach stems will be more short and thin, directly choose to fry on the line.
When selecting the water spinach, the wider the leaves, the more fresh and crisp. At the same time, it is necessary to pick no macular and the stem is not too long. Inappropriate cooking and heating time will make the color of the water spinach poor, and the nutrition will be damaged. It is best to separate the stem and young leaves.
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