Dietary conditioning away from postganglionic syndrome

During the first working day seven days after the carnival, there were many people who were physically tired, and the post-holiday syndrome almost intruded on each of us. In addition to adjusting the biological clock and self-regulation, dietary conditioning can also be used.

One, the diet can not be lack of alkaline foods. Such as fresh vegetables (purple cabbage, broccoli, celery, lettuce, radish sprouts, cabbage) and fruits, bacteria and algae, milk and other can be in vivo and "fatigue" - lactic acid, to relieve fatigue.

Second, calcium is a natural stress reliever. Calcium-deficient people are always exhausted and exhausted, nervous, and work-related fatigue can not be relieved. While eating calcium-rich foods such as milk and yoghurt, don't forget to add magnesium. “Calcium does not make up magnesium and you regret it!” Fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed, raw honey, and soy beans are rich in magnesium.

Third, supplement meat, bean sprouts, beans, asparagus, pears, peaches and other aspartic acid-rich foods. To promote metabolism, remove lactic acid, eliminate fatigue, and promote physical recovery.

Fourth, increase fish rich in omega-3 fatty acids. Such as eel, eel, silver whitefish, herring and mackerel. You can also eat sunflower seeds, pumpkin seeds, and sesame seeds that contain essential fatty acids and fiber, such as olive oil or sunflower oil.

V. Vitamin B1, B6, B12 and other B vitamins. These are natural detoxifiers that relieve stress and nourish the nerves. They are essential nutrients for eliminating fatigue. They are also the vitamins most likely to be lacking in the Chinese. It is particularly beneficial for people who have chronic fatigue syndrome to take appropriate supplements.

Six, do not drink carbonated drinks. Drink plenty of water (even if not thirsty), especially alkaline water, to help detoxify the liver and intestines.

Seven feet before bedtime can ease. The dizziness and insomnia of many holiday syndrome patients are caused by irregular life, fatigue, and drinking during the holidays. Taking a hot bath before going to work can increase the speed of the body's blood circulation, reduce or eliminate the fatigue caused by multi-day holiday activities; if you still have dizziness and insomnia, you can use hot water with your feet before going to bed every day. The situation will be eased.