Gout is a metabolic disease caused by a disorder of purine metabolism, so controlling purine intake in food is critical.
For gout patients, keeping in mind that "three lows and two highs" is very important:
1 low-purine diet;
2 lose weight,
3 Low-salt and low-fat diets;
4 plenty of drinking water;
More than 5 choose to eat alkaline foods.
1, low-purine diet
Minimize the intake of high purine foods. The general rule of purine content in foods is: viscera> meat, fish> dried beans, nuts> leafy vegetables> cereals> fruits. Patients with gout should fast their internal organs, brain, sardines, anchovies, roe, crab yellow, hot pot soup, strong chicken soup, thick broth and other foods, and eat less shrimp, meat yeast, shellfish, octopus, squid, squid, Lentils, dried beans (soybeans, beans, etc.) and other foods.
2, reduce weight, low salt and low fat diet
Weight loss is also very important for gout patients. The protein components of milk, cheese, skimmed milk powder and eggs, which are both high quality proteins rich in essential amino acids, contain very little purine, and have no adverse effects on gout patients. Therefore, these foods can be used as the main source of protein for gout patients. . The diet should also be light and should limit salt intake, no more than 3 grams per day. 50% of the purine in food is soluble in the soup, so meat and fish foods should be boiled first, then cooked after discarding the soup. Thick tea, espresso, pepper and pepper, mustard, ginger and other spicy seasonings will induce acute gout and should be used sparingly. Also pay attention to diet, not overeating
3, a lot of drinking water
Gout patients should also drink more water. Drinking more water is to increase the amount of urine to facilitate the discharge of uric acid and prevent the formation and deposition of urate. As long as the normal renal function, gout patients drink water 2000 to 3000 ml per day is more ideal to maintain a urine volume of 2000 ml or more. To prevent the concentration of urine, patients should also drink water before going to bed.
4, choose more alkaline food
Encourage the selection of basic foods such as vegetables, Ma Ling potato, sweet potato, milk, citrus fruit, spirulina and so on. Increasing the intake of alkaline foods can reduce the acidity of serum uric acid and even make the urine alkaline, thereby increasing the solubility of uric acid in urine.
5, gout therapeutic side
Raw materials: Purple skin eggplant 250 grams, soy sauce, salt, monosodium glutamate amount.
Practice: Wash and cut the strips. After the steamer is cooked, add soy sauce, salt and monosodium glutamate and mix well. Eat once every other day.
Efficacy: apply to gout hair author.
Raw materials: 250 grams of radish, 30 grams of rice, 30 grams of vegetable oil, 750 milliliters of fresh water, salt, monosodium glutamate amount.
Practice: Wash and shred the radish, fry with vegetable oil in accordance with the common method, add water and glutinous rice porridge, porridge into a little salt, monosodium glutamate transfer service, should eat.
Efficacy: Patients with gout attack.
Retractable Cable Reel,Portable Water Hose Reel,Retractable Water Hose Reel,Retractable Electrical Cable Reel
NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.hosereelqikai.com