Doing a variety of weight loss exercise but also with a reasonable and nutritious diet to do more with less. Today, Xiao Bian gave you six fast weight loss menus to make it easy for you to lose weight.
First, egg milk + fruit vegetarian beauty law
1, breakfast a boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing.
2, Chinese bowl of rice + dishes.
3. Dinner is eaten at 7:00, similar to Chinese food, but you can only eat 7 to 8 full meals, and after 9:00, you can't eat anything, except fruits.
4, can drink a glass of juice before going to bed (can squeeze lemon juice + water + two plum) (taste good, remember not to add sugar).
5, with appropriate sports
Second, yogurt milk slimming food therapy
1, after getting up: two glasses of water
2. Breakfast: Vegetable juice 200cc
3, Chinese food: yogurt 500g
4, dinner: vegetable juice 200cc
5, before going to bed: 1-2 cups of water
Third, Apple meal
1. Breakfast: A bottle of milk (or unsweetened coffee) + a boiled egg (or tea egg).
2. Apple: Starting at 12:00 noon, eat an apple every 2 hours until 8:00 in the evening. If you eat it, you will no longer have to eat apple meals for one day.
Fourth, whole wheat bread + skim milk Western diet
1. Morning: One slice of whole wheat toast, one boiled egg, one cup of skim milk, one cup of tea (Diet Coke can).
2, in: a glass of skim milk, boiled squid (the same amount of chicken breast can be) boiled vegetables, fruit one (guava or apples, tomatoes), a cup of tea (Diet Coke can).
3. Late: The menu of dinner is self-deployed, but it is forbidden to eat starch and meat.
It usually takes five days to lose six kilograms of water but at least 2500-3000cc of water is needed every day.
Five, honey diet
1, the first day: only drink honey (can drink tea).
2, the second and third days: normal diet (but can not eat and drink).
3, the fourth day: only drink honey.
4, fifth days: normal diet.
You can usually lose 3-4 kilograms in one week. If you really can't stand fast food, you can use only one meal a day to drink honey.
Six, Chinese medicine drink diet
1, Cassia 2 two, fried Shan Shan 3 money, dried tangerine peel 2 money, 2 pieces of licorice.
2. After boiled with six bowls of water, turn it to a low heat for three minutes and pour it out immediately to avoid absorption of light by the dregs.
3, take a post every day, if there is diarrhea, you can take it every other day.
When taking this agent, you need to eat less sweets, fried foods and starch / fasting for four hours before going to bed / wait until the ideal body weight is reduced, as long as you combine sesame seeds and barley tea, you can maintain that you do not gain weight.
Xiaobian tips:
1, absolutely do not eat late at night, eat snacks.
2, eat three meals a day (eight full enough), but do not eat full, and pay attention to chewing more when eating, chew slowly can avoid eating too much food.
3, eat less fried foods or sweets, these have a very high calorie.
4. Do not exercise vigorously during weight loss (walking, bowling).
5. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.
6, the cooking of food, reducing the use of oil.
7, please choose the right way to lose weight, if the body can not afford, do not stubborn, "lean and healthy" is our ideal!
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