Different types of beverages have different health values

More than 20 well-known experts in the field of medicine and nutrition have recently demonstrated the health value of various beverages: ☆ The main role of carbonated beverages is to cool and quench their thirst, and generally do not have much nutritional value. Carbonated drinks are slightly irritating to people, but have a good taste. After drinking, they have a cool taste and a pleasant mouthfeel.

☆ Juices and vegetable drinks can quench your thirst and are rich in vitamins and minerals. They also contain special phytochemicals that are beneficial to human tissues and have certain nutritional and health functions. In recent years, with the deepening of the research on the theory of free radicals causing life aging, it has revealed that fruits and vegetables have some effects and physiological significance of weakening or scavenging free radical reactions. This type of drink is suitable for all kinds of people, but people with diabetes should pay attention to the sugar content.

☆The milk-containing beverage contains only a small amount of milk (usually only about 5% of the milk component), mainly water, sugar, acid, etc. Therefore, its nutritional value is lower than that of milk and yogurt. This kind of drink has a certain role in supplementing nutrients, but the main role is to quench the thirst.

☆ The main nutrient component of vegetable protein beverage is vegetable protein. The nutritional value of soy milk (pure soy milk) is high. Because most of the soluble nutrients in soybean are in soy milk, the protein content in soy milk is higher than that in milk, compared with milk. Soymilk contains high levels of unsaturated fatty acids and does not contain cholesterol. Soymilk is also rich in minerals, especially high in iron (higher than milk), but lower in calcium. Suitable for middle-aged and obese people.

☆Special function drinks generally have special functions not found in other beverages. For example, sports drinks generally increase inorganic salts and vitamins, which are good for energy supply during exercise and physical recovery after exercise. There are also functional drinks with anti-fatigue, slimming, and beauty effects. These beverages contain certain health-care ingredients, some contain human body-safe weight-loss ingredients LGT and bifidobacterial growth factors, which help to regulate the stomach and promote Fat metabolism, detoxification and beauty. Special function drinks are required for targeted selection.

☆ Bottled drinking water is different from all walks of life. It is generally believed that pure water should not be consumed for a long time. Because in the process of processing, on the one hand, the removal of microorganisms, organic matter and certain harmful substances harmful to the human body, on the other hand, it also removes trace elements and minerals beneficial to human health, and children and pregnant women should not drink for a long time.

☆ Tea drink Because tea contains more phenolic compounds, it is good for replenishing water, quenching thirst, refreshing, eliminating fatigue, anti-fatigue, lowering blood fat, etc. The market is optimistic.

Fried Food is one of the traditional foods in our country, whether it is fried rice, fried spring rolls, croquettes, or fried dough sticks, oil cakes, noodles, and French fries in children's favorite snacks. Fried bread, fried chicken wings, and fried potato chips and fried biscuits in snacks are all fried foods.
Deep-fried foods are popular among many adults and children because of their crispy taste, aroma, and appetite. However, frequent consumption of fried foods is extremely detrimental to health.

Fried Food

Bean Paste,Fried Peanuts,Original Melon Seeds,Pecan Flavored Melon Seeds

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