First, yogurt and yogurt drinks are not the same thing
Nowadays, not only the variety of yoghurt, but also the yoghurt drinks are endless, and you are very likely to buy back “yogurt†that is not yoghurt. Yoghurt is made from high-quality milk fermented by lactic acid bacteria and belongs to the category of milk in essence. Yogurt beverage is just a kind of beverage and is no longer milk. The nutrient content of the two differs greatly, and the nutrition of the yogurt drink is only about 1/3 of the yogurt. According to the provisions of the dairy industry, 100 grams of yogurt require a protein content of 2.9 grams, while the protein content of yogurt drinks is only about 1 gram. Yogurt drinks can be used as a refreshing, thirst-quenching drink. It has a certain nutritional value while quenching thirst, but it can never replace milk and yogurt.
Second, yogurt and green papaya with weight loss and breast enhancement
Method one: yogurt + practice a green papaya 150 milliliters of sugar-free yogurt, with two spoons to practice milk, stir into the green papaya juice. Ready to eat, can be frozen in the refrigerator, taste better.
Method two: yogurt + practice milk with 150 ml of yogurt before meals every day, with two spoons to practice milk, stir evenly to eat.
Method 3: Yogurt + practice breast Chest massage can be prepared when the system more, after bathing every night, apply it to the chest, clockwise counterclockwise alternating massage. For at least 15 minutes, it is better to feel warm in the chest. More exciting content, please click People's Network Health Channel
Third, how much yogurt should be consumed daily?
A glass of milk in the morning and a cup of yogurt in the evening is the best. However, some people particularly like yoghurt, and often drink plenty of yogurt after a meal, which may cause weight gain. This is because yoghurt itself also contains a certain amount of calories. Drinking yogurt after a meal is equivalent to an additional calorie intake, which causes weight gain. For healthy people, drink a cup or two a day, that is, about 250-500 grams a day is more appropriate. It is best to drink for half an hour to an hour after a meal. It can regulate intestinal flora and is good for your health.
Fourth, questions: can yogurt warm it?
Drink a cold yogurt, stomach will be very uncomfortable, you want to drink after heating the yogurt, and some people say that heating will destroy the nutrition. In fact, yogurt can be warm and drink. To say that yogurt should not be heated is to worry about killing the most valuable lactic acid bacteria in yogurt. Its role is to produce lactic acid, increase the acidity of the intestinal tract, and inhibit the growth of spoilage bacteria and weaken the spoilage bacteria. Heating treatment will increase the activity of lactic acid bacteria, and its unique health care effects will be even greater. Therefore, it is said that yogurt can be used after warming. Yogurt can be packaged into 45 or so warm water slowly heated, with warming shake, feel warm outside the package, you can drink.
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