The nine functions and effects of tomato scrambled eggs:
1, tomatoes are rich in carotene, vitamin B and C, especially vitamin P content of the highest in vegetables. It contains vitamin C, carbohydrates and rutin, which are used for anti-scurvy, emollient, blood vessel protection, blood pressure, and digestion.
2. Lycopene contains vitamins and minerals that protect the cardiovascular system and can reduce heart attacks.
3, lycopene has a special antioxidant capacity, can scavenge free radicals, protect cells, so that DNA and genes from damage, can prevent the process of cancer. In addition to prevention of prostate cancer, tomatoes can effectively reduce the risk of developing cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, and breast cancer.
4, tomato contains vitamin C, thirst, stomach digestion, cooling blood Pinggan, detoxification, lower blood pressure, function and effect of hypertension, kidney patients have a special good use of adjuvant therapy. Eat more tomatoes with anti-aging effects, so that the skin remains white.
5, niacin in tomatoes can maintain normal secretion of gastric juice, to protect the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin. Eating tomatoes can also help prevent arteriosclerosis, hypertension, and coronary heart disease. Juicy tomatoes can be diuretic, and nephritis patients are also advised to eat.
6, eggs are a miracle in nature, a finely bred eggs, in the temperature can have the opportunity, no need to supplement any nutrients from the outside world, you can hatch a chicken, which is sufficient to explain the nutrition of the eggs.
7. Eggs are nutritious foods containing protein, fat, yolk, lecithin, vitamins and iron, calcium, potassium and other minerals the body needs. The outstanding advantage is that eggs contain the best protein in nature.
8, eggs rich in DHA and lecithin, etc., have a very large role in the nervous system and physical development, can brain puzzle, to avoid the elderly mental decline, and can change the memory of all age groups. One of the longevity experiences of many longevity elderly is to eat one egg a day.
9, fried eggs with tomatoes is a very good example of nutrient complementation. In addition to rich nutrition, it also has brain anti-aging effects.
Keep the best nutrition: 5 tips for scrambled eggs
Tomato Scrambled Eggs 1st Tip: Usually we use two eggs and two big tomatoes. The proportion of eggs and tomatoes is very important. If there are fewer tomatoes, scrambled eggs can feel less flavorful, greasy, and dry. Tomatoes can be too sour, have too much soup, and can't eat scrambled eggs. It's good to have raw materials with a base that can't be smelled, and it's a guarantee of balanced nutrition.
The 2nd trick of tomato scrambled eggs: When we beat our eggs, we must be careful. "When you beat eggs," when you beat eggs, you have to use more power to fight them. To gradually increase the speed, chopsticks must be scraped to the bottom of each bowl. Let the chopsticks be immersed in the eggs as much as possible. Every time the chopsticks move out of the bowl, almost all the eggs jump out of the bowl, and when the egg is stopped, there is a lot of foam on the surface of the eggs. Count eggs for the line.
3rd Tips for Scrambled Eggs with Tomatoes: When scrambled eggs, add more oil and heat the oil. To pour the oil into the pan as much as the eggs, pour the eggs into the pan and pour the eggs into the pan. Before pouring the eggs, shake the pan so that the oil fills the bottom of the pan so that the eggs cannot stick Pot on the wall. Pour the eggs over the edge of the oil and the pot wall. Immediately stir the eggs with a spatula or chopsticks immediately after the eggs are cooked. This will allow all the eggs to absorb enough fat and be hotter.
The 4th trick for tomato scrambled eggs: When we fry the tomatoes, we can add some sugar. This can neutralize the sour taste of tomatoes and taste better. And to use the juice of the tomato juice to moisturize, when cutting the tomatoes, try to cut into large and small pieces of orange flap, so that you can get a lot of juice.
5th trick for tomato scrambled eggs: Turn off the heat first, and add salt when the pan lasts. You can find that when you bring the vegetables to the table, the tomato just released enough, just right, pure and fresh juice!
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