Eat more "smelly" food to change your health

Durian - relieves dysmenorrhea

Durian has a strong smell. It is no exaggeration to say that it is stinking. However, in Thailand, because of its high nutritional value, durian is often used as a supplement for patients and postpartum women to nourish the body. Durian hot, can promote blood circulation and cold, relieve dysmenorrhea, especially suitable for women suffering from dysmenorrhea: it can also improve the cold symptoms of the abdomen, can promote the increase of body temperature, is the ideal supplement for people with cold body: In addition, with durian Soups made with shells and pig bones are also traditional folk recipes.

Although the benefits of durian are numerous, they cannot be eaten too much at a time. Otherwise, it will easily lead to hot body, and it will cause “burning” because the stomach cannot be completely absorbed.

While eating durian, you may wish to drink some salt water, or eat more fruit to balance water, such as pears, watermelons, etc., can be good to eliminate heat. The best partner for durians is the mangosteen, known as the "fruit queen," which can lower the anger of the "fruit king" and protect the body from damage.

Garlic - shine hair

Many women worry that eating garlic will lead to unclear breath. In fact, it is a “health guard” for women.

A large number of epidemiological surveys showed that the incidence of cancer was significantly lower in garlic-producing areas and people who consumed garlic for a long time. Nutrition experts said that eating half a day of raw garlic can inhibit breast cancer and ovarian cancer.

Modern medical research proves that allicin has a strong antibacterial effect and is effective against many pathogenic microorganisms such as vaginal trichomoniasis and amoeba. Daily eating a raw garlic can play a very good preventive effect on vaginitis.

According to Uzong, a physician of the gastrointestinal medicine in Turkey, eating garlic not only can fight cancer, prevent thrombosis, but also keep the hair dark and shiny. If garlic juice is used to massage the scalp, it can not only reduce hair loss, but also make the white hair black.

Toon - can help pregnant

Studies have shown that citronella contains vitamin E and sex hormones, which have anti-aging and yang-enhancing effects. It has a certain effect on infertility. Therefore, it has the name of "progesterone".

According to experts in nutrition, taro contains volatile aromatic organic compounds such as scutellarin, which can stimulate spleen and appetite and increase appetite. It has the effects of heat-clearing, diuresis, detoxification, and detoxification. It is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infections.

Parsley - Prevention of osteoporosis

Medical studies have shown that after 40 years of age, bone production decreases and cortical bone thins, especially in women. At this point, the bone cortex is thin like an eggshell, fragile and fragile. Experts caution that women entering middle age should eat more boron-containing foods to facilitate the body's absorption of minerals and bone protection, and the amount of boron in parsley is very high.

In addition, parsley is rich in iron, calcium, potassium, zinc, vitamin A and vitamin c and other elements, help maintain blood sugar stability, and can prevent cancer.

Mustard - make it ruddy

Nutrition experts told reporters that mustard is spicy and has a strong stimulatory effect. It can regulate female endocrine and enhance sexual function. It can also stimulate blood vessels to dilate, enhance facial blood flow, and make women look more ruddy.

Nutrition experts say that the main ingredient of mustard nose is isothiocyanate. This ingredient not only prevents tooth decay but also has certain effects on preventing cancer, preventing blood vessel plaque deposition, and assisting in the treatment of asthma. In addition, mustard has the effect of preventing hyperlipidemia, hypertension, coronary heart disease, and reducing blood viscosity.

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